Christina Griffin, NCPS

Christina Griffin is a NCPS credentialed counsellor practising in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, relationship concerns, grief and loss, self-esteem and depression. Christina works with adults who are trying to make sense of change or who feel stuck after life events, changes in work, health or relationships.

She keeps sessions straightforward and conversational. Conversations start with what feels most pressing. She pays attention to patterns in thinking and feeling that make everyday tasks harder. Practical strategies are introduced alongside space to reflect on meaning and values.

Christina uses a mix of approaches, including client-centred listening, cognitive behavioural techniques and elements of existential thinking. That mix helps when someone needs short-term tools for anxiety and also wants to think about what matters next. She also draws on mindfulness and psychodynamic ideas when those perspectives suit the issue.

Typical topics she addresses include attachment and abandonment concerns, communication and commitment problems, body image and eating issues, caregiver stress, chronic illness or pain, and the effects of separation or domestic violence. She helps people notice the links between past experiences and current patterns of coping.

Sessions move at the client’s pace. Christina encourages small, practical steps that can be tested between meetings while also making room for deeper reflection. People who are questioning their direction or wanting steadier emotional ground often find this combination useful.

Therapeutic approaches and how online sessions work