- Stress and anxiety
- Relationships and grief
- Coping skills
About Christina
Christina Burden is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. She works with people facing stress, anxiety, depression, grief, relationship challenges, and major life changes. Christina concentrates on practical steps clients can use to manage mood and daily functioning.
Christina helps clients who struggle with social anxiety, workplace stress, and communication problems. She also addresses concerns such as abandonment, adoption and foster care issues, aging and geriatric matters, autism and Asperger syndrome, body image, and chronic illness or pain. Her work includes helping people cope with caregiver strain and cancer-related emotional challenges.
Her practice uses evidence-based therapeutic techniques, including Cognitive Behavioral approaches and Narrative methods. In sessions she listens, reflects, and offers concrete skills for managing symptoms and improving interactions with others. Clients can expect a focus on building emotional regulation and practical coping strategies.
Christina also supports people dealing with codependency, commitment struggles, control issues, blended family tensions, and communication breakdowns. She works with adults wrestling with kink, BDSM and alternative sex culture issues in a nonjudgmental manner. The emphasis is on skills that help people function better day to day.
People starting here complete a short intake process and discuss goals together. Christina favors collaborative planning and measurable steps so clients can notice small changes over time. Sessions address what is happening now and what concrete next steps look like.
How therapeutic methods and online sessions fit together
Christina uses approaches grounded in evidence-based practice. Cognitive Behavioral methods focus on identifying unhelpful thoughts and testing new behaviors. These techniques help with anxiety, depression, and stress by teaching skills to change patterns that keep problems going.Narrative approaches look at the stories people tell about themselves and their relationships. This work helps separate a person from a problem and can make room for different choices and perspectives during transitions and grief.
Finding the best approach is part of the work together. Christina will discuss which methods suit a person's goals and preferences and adapt the plan as needs change. The process is collaborative and centered on practical steps you can try between sessions.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make scheduling easier, reduce travel time, and allow shorter check-ins when days are busy. It can also let people attend from wherever they are in Texas, making it simpler to fit therapy into a workday or caregiving schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address related to life changes?
She works with stress, anxiety, depression, grief, relationship issues, and coping with life changes. Additional areas include adoption and foster care concerns, aging, chronic illness, and caregiver stress.
How would she describe her therapeutic style?
Her approach uses evidence-based techniques and focuses on concrete skills. Sessions emphasize active listening, practical tools, and building emotional regulation.
How much clinical experience does she have?
She has 20 years of professional experience working with adults on mood, stress, and relationship difficulties. That experience includes helping people manage workplace stress and social anxiety.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on your region and the subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.