- Stress and anxiety
- Relationship issues
- Life purpose focus
About Cheryl
Cheryl Mcgann is a counsellor registered with NCPS in the United Kingdom and has over 15 years of professional experience. She works with people who are dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues around self-esteem. Cheryl also notes life purpose as a focus area, alongside other concerns such as midlife change and financial strain.
Cheryl listens for what feels most pressing in a person's life. She offers practical conversations about what is getting in the way of everyday functioning. Sessions often include discussion of recent events, patterns in relationships, and the thoughts and feelings that follow those events.
Her background covers a broad range of common difficulties. She has helped people deal with attachment and abandonment worries, problems with communication, and the effects of chronic pain, illness, or disability. She also addresses separation, forgiveness, guilt and shame, and feelings of isolation or impulsivity.
Cheryl adapts the way she works to the issue at hand. This means a blend of talking through feelings, looking at patterns, and trying out small changes between sessions. People who are unsure what matters next often find this practical, step-by-step approach useful for testing new directions.
If someone wants to start, Cheryl asks them to complete a short questionnaire and book a first session. Sessions use a subscription model that can be cancelled at any time. International clients are not currently accepted, so booking is for people based in the United Kingdom.
Approaches to practical change and life purpose work
Cheryl uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour patterns, and on improving emotion regulation. Cognitive approaches look at thoughts and beliefs that maintain anxiety or low mood and test out alternative ways of thinking. Behavioural methods encourage small, manageable steps to build confidence and reduce avoidance, which can help with anxiety, depression and motivation.Choosing the right approach is part of the work. Cheryl will talk with each person about their goals and what feels workable. Together they decide which techniques to try and review progress, adjusting the plan as needed so it fits practical life demands.
Confirm the exact session options before booking, as the original biography does not list formats. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Cheryl’s practice uses a subscription payment model that can be cancelled at any time, so scheduling and payment are intended to fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem problems. She also lists life purpose, midlife crisis and financial worries among her focus areas.
How does she approach feeling stuck?
Cheryl uses practical conversations to identify patterns and small changes to try between sessions. She combines talking about recent events with looking at how thoughts and behaviours repeat.
How much experience does she have?
She has over 15 years of professional work experience in the United Kingdom.
What are her credentials and location?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are for people in the United Kingdom.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.