- Stress and anxiety
- Trauma healing
- Life purpose
About Chava
Chava Stone is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. Sessions are offered in English and Yiddish, and she accepts international clients.
She helps people who feel stuck after a relationship change, a shift in work, or a health event. Chava also addresses concerns such as attachment and abandonment, body image, communication problems, social anxiety and phobia, and feelings of isolation or shame. Life purpose and midlife questions are listed among the topics she supports people to clarify.
Chava uses evidence-based therapeutic techniques and has specific experience with somatic approaches for trauma healing. In practice she talks through symptoms, patterns and reactions, and looks at how physical experiences can connect with emotional memories. That can make it easier to notice what keeps repeating and what might shift.
Sessions focus on practical steps as well as understanding. She works on coping skills, emotion regulation and clearer communication. She also helps people consider decisions around separation, forgiveness and rebuilding confidence after loss.
Her style is respectful and attentive. New clients complete a short matching questionnaire and then schedule a first session. Cost varies with location and sessions use a subscription that can be cancelled at any time.
Approach and what online sessions involve
Chava works with evidence-based therapeutic techniques and somatic approaches for trauma. Evidence-based methods focus on identifying thoughts, feelings and behaviours that maintain anxiety or depression and teaching practical skills to change them. Somatic approaches pay attention to bodily sensations and how the body holds stress or trauma, helping people notice patterns and gentle ways to release tension.Finding the right approach is part of the work. She will talk with each person about their goals and experiences, then together decide which techniques to try first. That makes the process collaborative and responsive to how someone actually feels in sessions.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy life, reduce travel time and allow for shorter check-ins when needed. It also lets people meet from different locations, which can help if relocation or international access matters. Registered and accredited professionals, including counsellors, adapt the plan as practical needs change, such as shorter sessions for a lunch break or phone check-ins when video isn't suitable.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English, Yiddish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, among other related issues.
How does she approach feeling stuck?
She uses evidence-based therapeutic techniques and somatic methods for trauma to talk through patterns and bodily responses that keep people stuck.
How much experience does she have?
Chava has seven years of professional work experience in counselling and related therapeutic support.
What credential does she hold and where is she based?
She is BACP registered and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yiddish, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.