- Stress and anxiety
- CBT and ACT
- Life transitions
About Chaim
Chaim Henderson is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of experience. He works with adults who are coping with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Chaim also addresses related concerns such as communication problems, codependency, substance use, and impulsivity.
He uses straightforward talks and practical skills in sessions. Clients map out short-term goals and try out new ways of handling difficult thoughts and feelings. Sessions often focus on building coping strategies, improving decision making, and managing strong emotions.
Chaim draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and practice concrete shifts. He also uses client-centered methods and motivational interviewing to support change and clarify values. Mindfulness techniques are introduced when helpful for stress and emotional regulation.
When life feels uncertain after a job change, a breakup, or a health event, Chaim helps people weigh options and take next steps. He offers practical planning around career exploration, relationship boundaries, and relapse prevention for substance concerns. Consent education and digital safety are topics he covers when relevant.
His background includes community and family-oriented mental health work and crisis intervention. Chaim emphasizes hands-on strategies over abstract theory. He helps people test small changes, review what works, and adjust plans as needed.
How Chaim uses specific approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose behavior that aligns with their values. It can be useful for people dealing with emptiness, commitment questions, or life transitions when clarity about priorities matters.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors. It is practical for anxiety, depression, impulsivity, and stress management by giving clear exercises and homework to try between sessions.
Client-Centered Therapy centers conversations on the individual's concerns and goals. It supports motivation and helps people find their own reasons for change without imposing a fixed plan.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with clients to decide which methods fit their needs, goals, and preferences. Plans can shift if something is not working and adjustments are made together.
Session format options are not listed in the provided biography, so confirm current offerings before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, reduce travel time, and let people participate without being on camera if that feels better. These practical benefits can help therapy become part of everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, substance use concerns, and relationship-related issues.
How does he approach feeling stuck or directionless?
He combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with client-centered conversations. The work focuses on identifying patterns, practicing small changes, and clarifying values.
What is his clinical background?
He has six years of experience in community and family-based mental health, including crisis intervention and care coordination. That background shapes his practical, skills-focused approach.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) and practices in Pennsylvania.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as the biography does not list specific formats. Check the platform or contact the practice to verify whether video or phone sessions are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Verify exact pricing on the sign-up page before scheduling.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.