- Client-Centred Therapy
- Mindfulness techniques
- Narrative work
About Catherine
Catherine Toal is a BACP counsellor practising in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, grief and low self-esteem. Catherine also supports those coping with life changes, relationship strain and issues around motivation and confidence.
Her work is client-centred and straightforward. Sessions focus on what matters now and on usable steps to manage stress and emotional overwhelm. She uses mindfulness techniques to help calm the body and mind, and narrative methods to make sense of painful experiences.
Catherine often helps people dealing with compassion fatigue and caregiver stress, and those wrestling with codependency, control or commitment issues. She also supports people processing trauma, addiction-related concerns, and separation or divorce. Conversations cover practical coping strategies as well as patterns that keep problems repeating.
She pays attention to how relationships and family roles shape difficulties. This includes communication problems, guilt and shame, and feelings of emptiness or isolation. Catherine will also work with clients wanting to clarify life purpose or build more self-regard.
Sessions are conducted in English. Catherine describes herself as respectful and sensitive, and she aims to help people find clearer ways forward through calm, focused conversation and practical tools.
Therapeutic approaches used in online sessions
Catherine uses Client-Centred Therapy, which focuses on listening, acceptance and helping people find their own solutions. This approach is useful when someone feels unsure about what they want next or needs space to sort through feelings.She also draws on Mindfulness Therapy to teach simple attention and breathing practices. These techniques can reduce reactivity to stress and make it easier to think clearly during big decisions. Narrative Therapy is used to examine the stories people tell about themselves and their relationships, which can help change long-standing patterns and open up new possibilities.
Finding the right approach is part of the work. Catherine will discuss options with each person and decide together which methods suit their needs, goals and preferences. That collaborative process helps match techniques to whatever practical issues are most pressing.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counselling into a busy week, to have a shorter check-in at lunch, or to avoid travel time. They also let people work with a registered professional in the UK while keeping sessions convenient for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, grief, low self-esteem and coping with life changes. Additional areas include relationship and family problems, addiction-related issues, trauma and sleep difficulties.
How would she approach feeling stuck or directionless?
She uses client-centred listening alongside mindfulness and narrative tools to clarify what matters. Sessions aim to identify manageable steps and new perspectives rather than quick fixes.
What experience does she have?
Catherine has nine years of professional experience working with a range of emotional and relational problems. That background includes supporting people through grief, caregiver stress and addiction-related concerns.
What are her credentials and where is she based?
She is a BACP Therapist and a Registered Member of the BACP. She practises in the United Kingdom.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time. Exact pricing depends on the chosen plan and locale.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.