- Stress and anxiety
- Relationship issues
- Self esteem
About Cassandra
Cassandra Potts is an LPC (Licensed Professional Counselor) practicing in Colorado with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns. She lists life purpose among her practice interests and helps people who feel stuck after changes at work, in relationships, or with health.
Cassandra’s style is direct and practical. She talks through what is happening now, what patterns lead to pain, and what small steps could feel different. Sessions often focus on everyday problems such as communication breakdowns, blended family tensions, or the fallout from separation and divorce. She also addresses attachment issues, abandonment, and the emotional effects of adoption and foster care.
Her background includes work with first responders and people coping with disasters, as well as issues that touch fertility, grief, and forgiveness. Over two decades she has supported people dealing with disruptive mood symptoms and family-of-origin wounds. She frames concerns plainly and looks at specific behaviors and choices that clients can try between sessions.
Cassandra helps those facing major life transitions, including pregnancy and postpartum challenges, career shifts, and the strain of navigating blended families. She aims to identify practical ways to reduce anxiety and rebuild confidence. Conversations include communication skills, boundary setting, and ways to manage intense emotions.
People who want a clear, problem-focused approach may find her helpful. Sessions are conducted in English from Colorado. Prospective clients should confirm current session options before booking and follow the site process to begin.
How evidence-based methods translate to online work
Cassandra draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify and shift unhelpful thought and behavior patterns to reduce anxiety and depression. Another approach emphasizes processing traumatic memories and their emotional impacts so everyday life feels less overwhelming.Finding the right approach is part of the work. She will collaborate with each person to choose techniques that fit their goals, needs, and comfort level. That collaborative step happens early, and can be adjusted as therapy progresses so methods match what is actually helping.
Confirm current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule and reduce travel time. It also allows shorter check-ins when full sessions are harder to manage, and can suit people who need a lower-bandwidth option or prefer not to use video. Licensed professionals can adapt exercises and skills practice to virtual sessions so progress continues even when life is hectic.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns, plus related issues like abandonment and family problems.
How would she approach feeling stuck or directionless?
Cassandra uses a practical, problem-focused approach that identifies patterns and small behavioral steps to try between sessions.
What is her experience with these issues?
She has 20 years of clinical experience working with trauma, mood concerns, and relationship struggles.
What credential does she hold and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Colorado.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Session cost varies with location and is billed through a subscription that can be canceled at any time.
What is the process to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.