- Attachment-based work
- CBT strategies
- Mindfulness practice
About Casie
Casie Vargson is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. She works with adults facing stress, anxiety, depression, grief, parenting questions, career shifts, relationship and intimacy concerns, ADHD, and clients thinking about life purpose. Sessions are offered in English and she accepts international clients.
Casie uses a mix of approaches to match what each person needs. She draws on attachment-based ideas to look at how past bonds shape current relationships. She uses client-centered methods that focus on the person's experience in the moment. Cognitive behavioral techniques help identify and shift unhelpful thinking and behavior patterns.
Her background includes work in partial programs and private practice. She has also offered canine-assisted therapy and equine-assisted psychotherapy. That variety informs her practical, down-to-earth way of working with stress, parenting challenges, and life transitions.
In sessions she tends to favor solution-focused and development-oriented strategies. Mindfulness and meditation are options she brings in to help with anxiety, panic, and mood regulation. She also uses psychodynamic ideas to make sense of recurring patterns that show up in relationships and work.
People often come to her when life changes leave them unsure what to do next. She helps break things down into manageable steps and explores concrete options people can try between sessions. Cost varies with location, and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Casie uses established approaches in online sessions
Casie often combines client-centered work with cognitive behavioral therapy. Client-centered therapy focuses on listening closely to the person's experience and reflecting it back so the client can make sense of feelings and choices. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and offers concrete experiments to test new ways of responding. She also draws on attachment-based ideas to examine how early relationships influence current patterns. That perspective can help when relationship trouble, intimacy issues, or caregiving stress keep repeating in daily life. Choosing which approach to use is a collaborative process; she will work with the client to match methods to goals and practical needs. Confirm the session formats before booking, as the biography does not specify particular delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time. Talk with her through the matching questionnaire and first session to set expectations about pacing, homework, and how approaches like mindfulness or CBT will be used in remote meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, parenting concerns, relationship and intimacy issues, career questions, ADHD, and people exploring life purpose.
How does she approach people who feel stuck?
Her style blends client-centered listening with solution-focused steps and CBT tools to create small, actionable changes between sessions.
What is her professional background?
She earned a master’s degree from Chatham University and has nine years of experience in partial programs and private practice, including animal-assisted work.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and works with clients connected to that licensure context.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does accept international clients; confirm specifics during the sign-up process.
What session formats are available?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.