- Stress and anxiety
- Family conflict
- Grief and change
About Brittany
Brittany Lane is an AASW social worker with five years of professional practice in Australia. She works with adults facing stress, anxiety, family conflict, grief, low self-esteem, compassion fatigue and life changes. She also addresses related concerns such as attachment issues, body image, communication problems and fertility stress.
Brittany uses practical conversation and evidence-informed techniques to help people notice what matters to them now. Sessions focus on clear steps people can try between meetings. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with unhelpful thoughts and with values-based choices.
Client-Centred Therapy influences how she listens and responds in session. That means the counsellor aims to follow the person’s lead and reflect what’s important to them. Mindfulness and Dialectical Behaviour Therapy skills are offered when people need tools for distress tolerance and emotion regulation.
Brittany is direct and straightforward in sessions. She pays attention to specific problems like parenting strain, blended family issues, or workplace stress for first responders. Conversations often include small experiments to test new ways of coping and improving communication.
People usually begin by identifying one or two practical goals. Brittany explains options and supports people to try the approaches that fit their life. To book, follow the site process to complete a short questionnaire and arrange a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice what matters and take actions aligned with those values. It focuses on accepting difficult feelings while committing to small, meaningful steps. Cognitive Behavioral Therapy looks at thought patterns and behaviours, offering clear exercises to shift thinking and test different responses. Client-Centred Therapy shapes how sessions are run, with the counsellor following the person’s lead and reflecting what they say to clarify priorities.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest which methods to try. That decision is collaborative and can be reviewed as therapy progresses so techniques match the person’s needs.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions help fit care into busy days, for example by avoiding travel or allowing shorter check-ins during work breaks. Online work can also make it easier to use mindfulness exercises and homework between sessions. The therapist will discuss practical arrangements and suggest how sessions can be structured to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family conflict, grief, low self-esteem, compassion fatigue and coping with life changes, as well as related issues such as attachment, body image and fertility stress.
How would she approach feeling stuck or directionless?
She uses practical conversation and tools from ACT and CBT to clarify values and test small changes. Sessions commonly include exercises to try between meetings.
How much experience does she have?
She has five years of professional experience working with adults in Australia.
What credential does she hold and where is she based?
She is listed with the Australian Association of Social Workers as AASW and practises in Australia.
Can I have sessions in other languages or from overseas?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.