- Stress and anxiety
- Grief and loss
- CBT and mindfulness
About Bianca
Bianca Guevara is a Licensed Clinical Social Worker (LCSW) licensed in New York with 14 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, and coping with major life changes. Bianca also lists support for LGBT concerns, relationship and family issues, sleep problems, and bipolar disorder.
She views each person as the expert on their own story. Sessions focus on drawing out strengths and practical steps the client can use between meetings. Conversations are straightforward and aimed at helping clients notice patterns that keep them stuck and try small experiments to change them.
Bianca uses a mix of approaches depending on the person and the problem. She draws on client-centered methods to center the client’s priorities, cognitive behavioral techniques to identify unhelpful thoughts and behaviors, and mindfulness strategies to manage distress in the moment. She also integrates elements from dialectical behavior work and Jungian ideas when those perspectives fit.
Typical work includes skills for managing strong emotions, tools for grief and loss, approaches to rebuild sleep routines, and practical plans for life transitions. She also addresses focused areas such as abandonment, caregiver stress, chronic health challenges, codependency, and issues tied to family of origin.
Bianca works with people in English and accepts international clients. Her licensing is NY LCSW. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Bianca commonly blends client-centered methods with cognitive behavioral therapy and mindfulness practice. Client-centered work means conversations focus on what the client wants to address and what matters most to them. CBT looks at thoughts and behaviors that keep problems going and teaches practical techniques to change them. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage distress in the moment.Choosing an approach is collaborative. She will help clients try different methods and adjust based on what helps most. The first sessions are often used to set priorities and select techniques that fit the person’s goals and everyday life.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into work and home schedules, allow shorter check-ins when time is limited, and remove travel time. These practical benefits often help people maintain consistency while trying new skills between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, coping with life changes, and related issues such as sleep problems and bipolar disorder.
How would she approach feeling stuck or directionless?
She uses client-centered conversation to clarify priorities, then introduces CBT and mindfulness techniques to test small changes and reduce overwhelm.
How much experience does she have?
She has 14 years of professional experience supporting people with a range of emotional and life transition concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, NY LCSW, practicing from New York.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.