- Stress and anxiety
- Relationship issues
- Life purpose focus
About Barbara
Barbara Anzalone is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Barbara also supports those exploring life purpose and coping with issues such as panic, mood swings, and isolation.
She uses evidence-based therapeutic techniques to help people notice patterns that keep them stuck. Sessions focus on clear goals, practical steps, and regular check-ins. Conversations are straightforward and aim to make difficult feelings easier to name and manage.
Barbara pays attention to attachment and abandonment issues, communication problems, and the fallout from divorce or separation. She also talks with clients about body image, guilt and shame, forgiveness, and rebuilding self-love after hard experiences. This can include working through challenges tied to pregnancy and childbirth.
Her approach balances emotional exploration with concrete coping tools. She will discuss what might help most and adjust the plan as work progresses. People who want a practical, goal-focused process may find this helpful when they are unsure what comes next.
Sessions are offered in English and Italian. International clients are accepted. To begin, clients complete a short matching questionnaire and schedule a first session through the service.
Approaches used and how online sessions work
Barbara works with evidence-based therapeutic techniques that focus on present difficulties and practical change. One approach concentrates on identifying thought and behaviour patterns that increase anxiety and low mood, then testing new ways of responding to reduce distress. This method helps with panic attacks, depressive moods, and everyday worry.Another approach looks at attachment and relationship patterns. It helps people understand how past connections affect current relationships and communication. This can be useful for those coping with abandonment, divorce or repeated conflict with partners and others.
Choosing the right approach is a collaborative process. The therapist will discuss options, try methods that fit the client's goals, and adjust the plan based on what works and what does not. Clients are involved in deciding priorities and next steps throughout the work.
Session formats are not listed in the biography, so confirm the current options before booking. Online therapy can make it easier to schedule sessions around work and family commitments, avoid travel time, and use shorter check-ins when needed. It can also allow people to meet with a therapist in another location, including international arrangements.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Additional focus areas include attachment, body image, panic, and life purpose.
How would she describe her therapeutic style?
Her style uses evidence-based techniques with a practical focus. Conversations aim to identify patterns and build concrete coping steps.
What is her professional background?
She has four years of professional experience working in the United Kingdom with people facing mood and relationship challenges.
What credential does she hold and where is she based?
She is registered with BACP and practices in the United Kingdom.
Can I work with her if I speak Italian?
Sessions are offered in English and Italian.
Does she accept clients from other countries?
International clients are accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking steps.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.