- Stress and anxiety
- Parenting concerns
- Life purpose questions
About Ashley
Ashley Tenberg is a Licensed Professional Counselor (LPC) in Texas with five years of counseling experience and more than 15 years in education. She focuses on stress, anxiety, parenting concerns, self-esteem, coping with life changes, and compassion fatigue. People who feel stuck after a change in work, relationships, or health often seek her help to sort next steps and regain steady footing.
Ashley uses practical, evidence-based therapeutic techniques to help people notice patterns and try different ways of responding. Sessions tend to be conversational and goal-oriented, with room to talk through feelings about attachment, abandonment, body image, commitment, and relationships. She also addresses guilt, shame, loneliness, forgiveness, and questions about life purpose and self-love.
Her background in education shapes a teaching-oriented style. She often explains ideas clearly, introduces small experiments to try between sessions, and checks in on what is or isn’t working. That approach can help people who want concrete tools alongside emotional processing.
A typical meeting will include time to name immediate concerns, identify one or two manageable goals, and plan next steps. People leave sessions with specific skills to practice and short-term steps to test new approaches. Progress is tracked in practical ways rather than vague promises.
Sessions are conducted in English and follow the LPC scope of practice in Texas. If you are unsure whether her approach fits your situation, confirm current session options before booking and use the site matching tool to schedule an initial meeting.
How evidence-based approaches are used in online sessions
Many of Ashley's methods draw on common evidence-based techniques that focus on present concerns and skills practice. For example, cognitive approaches look at unhelpful thoughts and offer simple experiments to test new thinking patterns; these are often useful for anxiety and negative self-image. Behavioral strategies focus on actionable steps such as pacing activities, building routines, and testing small changes to improve coping with life transitions and compassion fatigue.Finding the right mix of methods is a collaborative process. The therapist will work with the client to identify goals, try approaches in-session, and adjust based on what feels useful. This means deciding together whether more skills practice, problem-solving, or emotional processing is needed at each stage.
Confirm the current session formats before booking, as specific delivery options are not listed here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It also allows continuing contact during life changes when in-person visits are harder to schedule. Licensed professionals can help clients adapt exercises and homework so they work in everyday settings and routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, parenting worries, self-esteem, coping with life changes, and compassion fatigue, plus related concerns such as attachment, body image, and life purpose.
How would she describe her therapeutic approach?
She uses practical, evidence-based techniques and a teaching-oriented style. Sessions are conversational and focus on small experiments and skills to try between meetings.
How much clinical experience does she have?
She has five years of counseling experience and more than 15 years working in education, which informs her approach in sessions.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing under TX LPC in Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.