- Stress and anxiety
- Trauma and relationships
- Mindfulness and movement
About Andrea
Andrea Frye is a Colorado LCSW (Licensed Clinical Social Worker) with three years of clinical experience. She focuses on stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. Andrea uses clear, practical talk to help people name problems and take next steps.
Andrea structures sessions around what a person needs now. She draws on cognitive behavioral ideas to look at thoughts and behavior patterns. She also uses narrative exposure to help people make sense of traumatic memory and solution-focused techniques for short-term goals.
Her work pays attention to how the body and movement affect mood. Mindfulness practices and simple movement are sometimes added to help grounding and self-regulation. Andrea combines these tools to match what a person brings into the room rather than following a single method.
She notes additional concerns she often addresses, including attachment and abandonment worries, body image, caregiver stress, chronic pain or illness, codependency, commitment and communication problems, and questions arising around BDSM, kink, and alternative sex culture. Andrea names these areas as part of her scope of interest rather than as diagnoses.
Sessions are offered in English from Colorado. Andrea uses a strengths-based, trauma-informed frame and encourages active collaboration so people can set manageable goals. To begin, a person completes a short matching questionnaire and schedules a first session.
Therapeutic approaches and how online work fits
Andrea describes using cognitive behavioral techniques to identify unhelpful thinking and change patterns that get in the way of daily functioning. These methods are practical and often focus on small behavior changes, which can help with anxiety, low mood, and stress.She also uses narrative exposure to help people put distressing memories into context. This approach supports processing past events and reducing their immediate hold on current thoughts and feelings. Solution-focused techniques are used when a person wants clear, short-term goals and steps they can try between sessions.
Choosing the right mix of approaches is collaborative. The therapist will work with the person to weigh goals, current challenges, and personal preferences and then adjust methods as needed. That way sessions stay relevant to what matters most in day-to-day life.
The profile does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone join from a quieter spot with less bandwidth when video is difficult. Licensed professionals use these practical benefits to keep therapy accessible while focusing on the techniques that best support a person's goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, chronic illness, and topics related to kink and alternative sex culture.
How would she approach feeling stuck or directionless?
Her approach blends practical techniques like cognitive behavioral ideas and solution-focused work with narrative exposure for traumatic memories. She also adds mindfulness and movement to help with regulation and clarity.
How much clinical experience does she have?
She has three years of experience as a clinician working in social work roles. That experience informs the methods she brings into sessions.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices from Colorado as noted in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. The exact fee and billing details are provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.