- Attachment work
- EMDR
- CBT and EFT
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with adults who feel overwhelmed, anxious, burned out, or disconnected from themselves, and who are dealing with stress, sleep problems, or symptoms that link mind and body.
Amanda combines talk-based work with attention to the body and daily rhythms. She helps people notice patterns in sleep, eating, and energy, and then tries small, practical steps to shift those patterns without pressure. The emphasis is on manageable habits and clearer self-understanding rather than quick fixes.
Her approach draws on treatments that target how people relate to themselves and others, and on methods for processing difficult memories and physical responses. Sessions balance reflection on feelings with concrete tools for calming the nervous system and improving day-to-day functioning. This can feel useful when stress and health challenges are intertwined.
Amanda often works with people facing trauma, anxiety, depression, low self-esteem, and panic symptoms. She also addresses life concerns such as relationship attachment issues, body image, money stress, and questions about life purpose. The focus is on reducing overwhelming symptoms and restoring steadier routines.
She invites clients to move at a pace that fits them and to try interventions that make sense in daily life. To begin, people complete a short questionnaire and schedule an initial session to see if the approach fits their needs.
How Amanda's approaches translate to online work
Attachment-Based Therapy focuses on how relationships shape feelings and expectations. Online sessions can be a place to notice patterns in how someone connects or withdraws and to practice new ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In virtual sessions clients often work on concrete exercises, thought records, and small behavioral experiments to reduce anxiety and improve sleep.Finding the right approach is part of the work together. Amanda will help clients identify which methods fit their needs, goals, and preferences. That collaborative process can include trying different techniques across sessions and adjusting based on what helps most.
The profile does not specify which remote formats are offered, so confirm current session options before booking. Online sessions can make it easier to keep therapy consistent with daily life by removing travel time, allowing shorter check-ins, and fitting appointments around work or caregiving. Some techniques, such as CBT exercises and conversation-based work, adapt well to virtual visits. Processing approaches that involve body awareness can also be guided remotely with attention to pacing and breaks.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression. Additional focus areas include panic, post-traumatic stress, body image, money issues, and life purpose.
How would she describe her therapeutic style?
Her style mixes talk therapy with body-focused strategies and practical habit changes. Sessions aim to calm overwhelming reactions while building clearer day-to-day routines.
How much clinical experience does she have?
She has 15 years of experience working with adults who experience anxiety, burnout, trauma, and related health concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Can non-US clients work with her in English?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are used?
The original profile does not list session formats. Confirm current session options before booking to know how sessions are offered.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.