- Stress and anxiety
- Trauma and abuse
- Depression support
About Alicia
Alicia Dmochowski is a Florida Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, and concerns related to parenting. She speaks English and practices in Florida.
Alicia focuses on straightforward conversation and practical steps. Sessions are shaped around what a person brings in that week, with attention to current stressors and coping skills. She uses evidence-based therapeutic techniques to address symptoms and patterns that interfere with day-to-day life.
Her work often includes looking at relationship patterns, attachment concerns, and issues that come from abandonment or adoption experiences. She also supports people managing addictions, body image struggles, chronic illness or pain, and communication or control problems. These topics are discussed in clear terms so goals are concrete.
Alicia adapts the pace based on the client’s needs. Some people focus on short-term coping and symptom relief. Others work on longer-term patterns such as avoidance, codependency, or commitment issues. Sessions tend to pair talk with practical strategies to test between meetings.
She asks new clients to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be canceled at any time. International clients are not currently accepted.
How evidence-based approaches translate to online work
Alicia uses evidence-based therapeutic techniques to structure sessions in a clear and practical way. Cognitive approaches focus on identifying unhelpful thoughts and testing alternative ways of thinking and acting; this helps with anxiety, low mood, and decision-making. Behavioral strategies break problems into steps and use small experiments between sessions to change patterns such as avoidance, codependency, or addictive behaviors.Choosing the right approach is part of the work. Alicia discusses options with each person and adjusts methods based on goals, preferences, and how someone responds. That collaborative process helps decide whether to emphasize thought-focused techniques, behavioral experiments, or a mix.
The biography does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and permit shorter check-ins when schedules require it. It also allows people to continue therapy while managing health, caregiving, or work demands. Licensed professionals can adapt materials and homework so progress continues between sessions.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults dealing with stress, anxiety, trauma and abuse, addictions, self-esteem, and depression. Additional areas include attachment issues, adoption and foster care concerns, and communication problems.
How does she approach feeling stuck or directionless?
Her approach uses evidence-based therapeutic techniques and practical conversation. Sessions focus on identifying patterns and testing small changes between meetings.
How much clinical experience does she have?
Alicia has 10 years of professional work experience supporting adults with a range of mental health concerns.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and provides services within Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Prospective clients should confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.