- Stress and anxiety
- Trauma and grief
- CBT and attachment
About Alexandria
Dr. Alexandria Arthur is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in Virginia with 10 years of experience. She holds a doctoral degree in mental health and works with adults on concerns such as stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes.
Her practice also addresses addictions, relationship and intimacy-related issues, grief, sleep and eating difficulties, and career questions. Additional areas she notes include abandonment and attachment concerns, body image, caregiver stress, chronic illness and pain, codependency, communication problems, and separation or divorce.
In sessions she focuses on listening and shaping a plan with each person. Conversations are oriented toward specific problems and practical steps. She draws on approaches that emphasize how relationships and thoughts affect feelings and behavior.
Clients can expect a collaborative tone where goals are discussed and adjusted over time. Techniques from cognitive behavioral therapy, emotion-focused work, attachment-based ideas, and skills from dialectical behavior therapy may be used to address symptoms and patterns.
Dr. Arthur uses straightforward talk, reflective feedback, and goal-focused exercises. She helps people break big concerns into manageable steps and practices that fit daily life. To begin, prospective clients follow the site’s matching process and schedule an initial appointment.
Her practice language is English and she does not accept international clients. Fees vary by location and sessions use a subscription that can be canceled at any time.
How her therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how close relationships shape feelings and behavior. In practice this means looking at patterns in current relationships and past bonds to understand triggers and improve connection and emotional regulation.Client-Centered Therapy centers on the client’s perspective. Sessions emphasize listening, reflecting, and building understanding so someone can make choices that feel right for them.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. It uses clear exercises and homework to test thoughts, shift unhelpful patterns, and reduce symptoms like anxiety and low mood.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and the problems you bring to decide which methods to try. This is a collaborative process and plans are adjusted as progress is reviewed.
Confirm current session options before booking so you know how sessions are delivered. Online work can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when needed. It also lets someone use video or audio depending on comfort, bandwidth, or the desire for a less visual session. Licensed professionals often combine talk, skill practice, and between-session exercises effectively in remote sessions, while tailoring the pace to everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia, Minnesota, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes, among other concerns.
How does she approach someone feeling stuck?
She uses collaborative conversation to identify specific problems and practical steps, drawing on evidence-based techniques to address thoughts, emotions, and behavior.
What is her professional background?
She has 10 years of professional work experience and holds a doctoral degree in mental health.
What credentials and location are listed?
She is listed as LPCC and LPC, licensed in Minnesota as MN LPCC and in Delaware as DE LPC, and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How do sessions and cost work?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with an appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.