- Stress and anxiety
- Depression support
- Compassion fatigue
About Alexandria
Alexandria "Alex" Tan is a Licensed Clinical Social Worker (LCSW) in California with 7 years of experience. She helps people dealing with stress, anxiety, relationship difficulties, low self-esteem, depression, and compassion fatigue. Alex also addresses attachment concerns, caregiver stress, body image, and problems that come from complex family dynamics.
Alex uses practical, evidence-based techniques in sessions. She draws from approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and solution-focused methods to help clients identify patterns and try new ways of coping. Sessions focus on clear goals and small, achievable steps toward change.
Her background includes work across a range of settings and with varied life experiences. That experience informs how she talks through issues like addiction, domestic violence history, and the stress first responders can face. She helps people sort through feelings of emptiness and the effects of family of origin problems.
In the room, Alex centers practical skills alongside reflective work. She helps people develop communication strategies, set boundaries, and rebuild confidence. When caregiving or burnout is a concern, she addresses compassion fatigue and strategies to manage ongoing strain.
Alex approaches therapy as a collaborative process. She helps clients weigh options, practice new behaviors, and track progress. People who are figuring out next steps after big life changes can expect clear, focused sessions that aim to make daily life more manageable.
How her therapeutic approaches work online
Alex commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, depression, and everyday stress because it breaks problems into clear patterns to work on.She also draws from Dialectical Behavior Therapy for emotion regulation and distress tolerance skills. DBT-style strategies are practical for managing intense emotions, relationship conflicts, and burnout. Acceptance and Commitment Therapy (ACT) is another tool she uses to clarify values and take concrete steps toward what matters, which can help with feelings of emptiness or lack of direction.
Finding the right mix of strategies is part of the work. She will collaborate with each person to choose approaches that fit their goals and preferences, adjusting methods as progress is tracked. This helps keep sessions focused and relevant to everyday life.
Confirm session formats before booking to know which online options are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with her during the matching process about how to structure sessions so they fit current routines and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and compassion fatigue. Additional focus areas include attachment, caregiver stress, body image, and family of origin problems.
How does she approach someone who feels stuck?
She uses practical, evidence-based techniques and collaborative goal-setting. Sessions mix skill-building with reflective conversation to help people try new behaviors.
How much clinical experience does she have?
She has seven years of experience as a clinical social worker. That background includes work with people facing addiction, trauma, and severe mood concerns.
What is her professional credential and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Her practice is located in California.
Which languages are available for sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the sign-up process.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That questionnaire helps match needs and preferences.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.