- Stress and anxiety
- ADHD and autism
- Eating and body image
About Annaluna
Annaluna Cappe is a UK registered counsellor (BACP) with ten years of experience supporting adults through stress, anxiety, eating concerns, low self-esteem, coping with life changes and ADHD. She works in English and Italian and helps people who are unsure what comes next after changes in work, relationships or health. She focuses on practical steps that make day-to-day life easier and more manageable.
Her way of working is person-centred, which means she pays attention to each person's pace and goals. Sessions are conversational and aim to help people make sense of problems and find clearer ways forward. She has experience with issues related to attachment, abandonment and communication problems, and with challenges such as chronic pain, illness, disability and caregiver stress.
Annaluna has a Master of Science in Counselling Psychology and an MA in Behavioural Studies. She has worked in settings including Place2be, Women’s Aid and the NCS programme, alongside private practice. That mix of charity, education and private work shapes a practical approach to everyday pressures.
She is experienced supporting people after separation or divorce, those managing body image and eating difficulties, and people living with impulsivity or isolation. She also offers focused support for neurodivergent clients, including people with ADHD and autism, and for university students coping with academic and life transitions.
Sessions aim to identify small, doable steps that fit into daily life. Annaluna encourages clear, paced goal-setting and practical strategies for managing stress, procrastination and low motivation. To begin, clients choose the online therapy options button, complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Annalluna uses evidence-based, person-centred methods to help people clarify what matters and take steady steps forward. Person-centred work focuses on listening closely to your concerns, setting goals at a comfortable pace and shaping sessions around what feels useful. This approach is helpful for people dealing with life changes, low motivation or uncertainty about next steps.She also draws on techniques that target practical skills for managing stress and everyday functioning. These techniques teach routines and coping strategies that reduce overwhelm, help with procrastination, and support clearer decision-making when facing work or relationship changes.
Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on your needs, goals and personal preferences. That collaborative process helps identify whether short-term skill-building or a slower, exploratory pace is the better fit.
Session formats are not specified in the supplied biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life, whether that means shorter check-ins around a busy schedule, avoiding travel time, or choosing an approach that suits quieter surroundings or lower bandwidth. Registered and accredited professionals can use online work to support steady progress while accommodating practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, eating issues, low self-esteem, coping with life changes and ADHD, plus related concerns such as attachment, body image and isolation.
How does she approach feeling stuck or directionless?
Her work is person-centred and practical. She focuses on your pace and goals and uses conversational sessions to find small, manageable steps forward.
How much experience does she have?
She has ten years of experience working in charities, education programmes and private practice, including Place2be and Women’s Aid.
What credential does she hold and where is she based?
She is a UK registered counsellor with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Italian.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.