- Stress and anxiety
- Addictions support
- Life purpose focus
About Wesley
Wesley Ruehl is a Licensed Professional Counselor (LPC) in Missouri with 20 years of experience. He works with adults dealing with stress, anxiety, addictions, relationship problems, low self-esteem, and depression. Wesley also supports people facing life purpose questions and issues such as caregiving stress, chronic illness, and problems rooted in family of origin.
He focuses on practical conversations that help people understand what gets in the way of feeling steady. Sessions are straightforward and paced to the client's comfort. Wesley listens for patterns in behavior, thoughts, and relationships, and then helps people try new ways of responding.
In sessions he addresses challenges like codependency, control issues, substance use, and loneliness by breaking them into manageable steps. He works with people to improve communication skills and set boundaries. He also helps with common crossroads, such as divorce or shifting work and family roles, by clarifying what matters next.
Wesley uses evidence-based therapeutic techniques to guide sessions rather than relying on quick fixes. He explains options, discusses what might work, and adjusts the approach as needed. Many clients find the work is about small changes that add up over time.
Conversations include practical skill building and honest reflection about values and goals. Wesley expects real-world challenges to require ongoing effort, and he supports clients in testing changes between sessions. He asks for concrete examples and works with people to measure progress in everyday life.
Approaches used for online sessions and what they do
Wesley works with evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach focuses on identifying and shifting thought and behavior patterns that fuel anxiety and low mood; sessions often include simple exercises to try between meetings that target those patterns.Another approach centers on skills for managing addictive behaviors and impulsivity. This involves mapping triggers, practicing alternative responses, and setting up small, concrete goals to reduce harmful patterns over time.
Finding the right approach is part of the work. Wesley discusses options with each person and chooses or adapts methods based on their needs, goals, and preferences. He treats the process as a collaboration and checks in regularly to see what helps and what should change.
If you plan to try sessions online, confirm the exact session formats before booking. The main practical benefits of remote sessions are easier scheduling and fitting short check-ins around a workday, less travel time, and the ability to use video or audio depending on what feels manageable. These options can make it simpler to maintain momentum while balancing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with stress, anxiety, addictions, relationship problems, low self-esteem, and depression. He also helps with life purpose questions and related issues like caregiving stress and chronic illness.
How does he approach someone who feels stuck?
He uses practical, evidence-based techniques and looks for patterns in behavior and thinking. Sessions focus on clear steps people can try between meetings.
How long has he been practicing?
He has 20 years of professional work experience as a counselor.
What are his credentials and where does he work?
He is a Licensed Professional Counselor (LPC) licensed in Missouri and practices with that credential.
Does he offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.