- Relationship concerns
- Career direction
- Self-esteem work
About Wendy
Wendy Perry is an Oklahoma Licensed Professional Counselor (LPC) with 24 years of experience. She works with adults who feel stuck after changes in work, relationships, health, or family roles. Her main areas include relationship concerns, self-esteem, career questions, coping with life changes, and coaching toward clearer next steps.
Wendy helps people address day-to-day communication problems and the stress that caregiving or workplace issues can create. She also supports people facing divorce or separation, blended family tensions, and feelings of isolation or jealousy. Life purpose and self-love are part of her conversations when those topics come up.
In sessions she combines Client-Centered listening with practical tools from Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she pays attention to what matters most to the person and works on concrete steps that can change thinking and behavior. Sessions often include straightforward strategies and short-term goals to try between meetings.
Her approach is informed by faith for those who want that perspective, but she centers the person's priorities first. She commonly works with young adults and women navigating transitions, though adults of any age who need direction are welcome to discuss their concerns.
Wendy asks clients to consider values, obligations, and realistic options as they decide what comes next. She supports people who want practical change, clearer decision-making, or a plan to move forward after a major life event.
How her approaches are used in online sessions
Wendy uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work. Client-Centered Therapy emphasizes listening and understanding the person's priorities so sessions follow what matters most. CBT looks at how thoughts and behaviors interact and uses practical exercises to shift unhelpful patterns. Solution-Focused Therapy concentrates on specific goals and small steps that move a person toward clearer outcomes.Finding the right approach is part of the process. She works collaboratively with each person to decide which methods fit their goals, preferences, and day-to-day responsibilities. That means trying approaches, checking what helps, and adjusting plans together over time.
Confirm the exact online session formats before booking, since options are not listed here. Online work can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, or avoiding the need to be on camera. These practical benefits often make it simpler to maintain regular appointments while juggling work, caregiving, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she help people with?
She works with relationship problems, self-esteem struggles, career shifts, coping with life changes, and coaching toward next steps. Additional topics include blended family issues, caregiving stress, communication problems, divorce and separation, and life purpose.
How does she approach someone who feels stuck?
Her style blends Client-Centered listening with Cognitive Behavioral Therapy and Solution-Focused techniques. She focuses on understanding priorities and trying small, practical steps that can change thoughts and behaviors.
How much experience does she have?
She has 24 years of professional experience as a counselor working with adults on life transitions and relationship concerns.
What are her credentials and where is she based?
She is an Oklahoma Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she use?
Please confirm current session options before booking, as the available formats are not specified here.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.