- Stress and anxiety
- Trauma and abuse
- Life purpose focus
About Trish
Trish Richardson is a Florida licensed mental health counselor (LMHC) with six years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes. Trish also helps people who are struggling with relationships and relational patterns that affect daily life.
In sessions she treats concerns like abandonment, attachment issues, blended family strain, body image and caregiver stress. She also addresses communication problems, control issues, dissociation, feelings of emptiness, isolation or jealousy, and mood disorders including post-traumatic stress. Her practical focus is on what people can use now to feel steadier and get through hard moments.
Trish frames clients as the experts on their own stories and highlights existing strengths. She supports people to notice patterns and try different ways of responding to old hurts. Conversations are aimed at building clearer choices and better coping rather than labeling or fixing instantly.
Her work often centers on improving how people relate to themselves and to others. That can mean learning new communication habits, setting boundaries, or working through painful memories so they have less power day to day. She pays attention to motivation and confidence as part of everyday coping.
People usually begin by filling out a short matching questionnaire and scheduling an initial session. Trish uses a subscription model that can be canceled at any time, and sessions vary in cost depending on location.
Therapeutic approaches used in online work
Trish uses evidence-based therapeutic techniques to address core symptoms and relational patterns. One commonly used approach focuses on working through traumatic memories in manageable steps so memories stop driving daily reactions; this helps people with post-traumatic stress and intense anxiety reduce their reactivity. Another approach she uses centers on strengthening attachment and relational awareness, which involves noticing how early relationship patterns show up now and practicing new ways of connecting and communicating.Choosing the right approach is a collaborative process. She will discuss which methods fit best with a person's goals, concerns, and preferences, and adjust the plan as therapy progresses. The client and therapist decide together what feels most useful and realistic for day-to-day life.
The original biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone avoid being on camera or use less bandwidth if that's preferable. Ask about the current session styles offered so you know how they will fit into your schedule.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, trauma and abuse, low self-esteem, and coping with life changes. Additional concerns include attachment, abandonment, body image, caregiver stress, and relationship communication problems.
How does she approach feeling stuck or directionless?
She treats clients as the experts on their lives and focuses on identifying strengths and patterns. Sessions aim to try practical responses and build clearer choices rather than promising quick fixes.
What is her professional background?
She has six years of professional experience working with adults on mood, trauma, and relational issues. Her practice emphasizes real-world coping and improving how people relate to themselves and others.
What credentials and location does she hold?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone, video, or in-person sessions are offered.
How does billing and cost work?
Session cost varies with location. Therapy uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.