- Parenting challenges
- Depression and mood
- Life purpose work
About Travis
Travis Yokota is a Licensed Marriage and Family Therapist (LMFT) in California with eight years of clinical experience. He works with people facing parenting challenges, low self-esteem, depression, compassion fatigue, and ADHD concerns. He also focuses on issues such as abandonment, forgiveness, guilt and shame, isolation and loneliness, life purpose, men's issues, mood disorders, and self-love.
In session, he offers straightforward conversation and practical planning. He asks questions, listens to what matters most, and helps people sort priorities. Together they map small steps that fit day-to-day life rather than promising quick fixes.
Travis describes building an open environment where thoughts and feelings can be shared without judgment. He collaborates on a treatment plan that addresses the goals a person brings. Sessions combine problem-focused discussion and strategies to reduce overwhelming emotions.
He pays attention to how parenting stress, work demands, or identity concerns affect mood and motivation. When compassion fatigue or low energy are present, he looks for patterns that maintain those states and suggests concrete changes. For people wrestling with life purpose, he helps clarify values and next steps without offering a set roadmap.
Travis works in English and sees clients in California. He asks new clients to complete a short matching questionnaire and then schedule a first session. The site uses a cancellable subscription model for session payment.
How evidence-based techniques translate to online sessions
Travis works with common evidence-based techniques that aim to reduce symptoms and clarify goals. One approach focuses on identifying unhelpful thinking and planning alternative actions that change mood and behavior; this helps with depression, self-esteem, and motivation. Another approach emphasizes behavioral experiments and activity planning to restore energy and address compassion fatigue or mood disorders; it involves setting specific, doable tasks and reviewing outcomes together.Choosing the right approach is part of the work. Travis treats approach selection as a collaborative process, adapting methods to a person's goals and preferences. He reviews what has helped in the past, suggests options, and adjusts plans based on what actually fits the client's life and responses in session.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a weekday or evening routine, shorten travel time, and allow for shorter check-ins when needed. If a person prefers a quieter check-in, less screen time, or a longer focused session, those preferences can be discussed when scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with parenting issues, self-esteem, depression, compassion fatigue, and ADHD, plus related struggles like guilt, shame, isolation, and questions about life purpose.
How would he approach feeling stuck or directionless?
He uses plain conversation and practical planning to clarify values and next steps. Sessions focus on small, manageable changes rather than grand promises.
How much experience does he have?
He has eight years of clinical experience as a practicing therapist.
What is his credential and where is he licensed?
He is a Licensed Marriage and Family Therapist, CA LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.