- Stress and anxiety
- Trauma and grief
- Values and purpose
About Toyin
Toyin Obajinmi is a Licensed Professional Counselor (LPC) in New Jersey with 10 years of clinical experience. She works with adults who are managing stress, anxiety, depression, trauma and abuse, grief, and anger. Her work also addresses related concerns like attachment issues, guilt and shame, loneliness, and questions about life purpose.
Toyin uses several evidence-based approaches in her practice, and she aims to help people notice what matters to them and make practical changes. Sessions focus on skills for managing strong emotions, reducing panic, and coping after loss. She also supports people working through patterns linked to attachment, impulsivity, and social anxiety.
Her practice draws on Acceptance and Commitment Therapy to clarify values and take intentional action. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try out different behaviors. Dialectical Behavior Therapy offers emotion regulation and distress-tolerance skills when feelings feel overwhelming.
Toyin emphasizes collaborative work. She helps clients set concrete goals and practices techniques between sessions. Progress is framed in small, practical steps rather than grand promises.
She offers services in English and provides care from New Jersey. People who want to start are invited to use the site's matching and scheduling process to arrange an initial session and learn more about how she works.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It is often useful for people feeling stuck or uncertain about direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or depressive patterns. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation and distress tolerance when feelings become intense.Finding the right approach is part of the process. She works collaboratively with clients to decide which methods fit their goals and preferences. That means trying approaches, adjusting techniques, and setting practical goals together rather than choosing a single path up front.
Confirm the specific session formats available before booking, as this profile does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid a commute. It can also make it simpler to practice skills between sessions and to bring real-life situations into discussion. If you want to learn about the current options and how they might fit your schedule, use the site's matching and scheduling process to view format details and arrange an initial session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, anger, and depression. Additional focuses include attachment issues, guilt and shame, impulsivity, isolation, and life purpose.
How does she approach feeling stuck?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She helps people identify values, test new behaviors, and build emotion-regulation skills.
What is her clinical background?
She has 10 years of professional experience working with adults on mood, trauma, and anxiety-related concerns. That experience informs her practical, skills-based focus.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey. Her practice is based in New Jersey.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are conducted in English.
Which session formats are offered?
Confirm current session options before booking by using the matching process on the site. The profile does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for exact pricing tied to your area.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.