- Anxiety support
- Life purpose
- Workplace issues
About Tori
Tori Mays is a Licensed Professional Counselor (LPC) in Louisiana with seven years of clinical experience. She focuses on anxiety, stress, depression, grief, self-esteem, and coping with life changes. Tori works with adults who feel stuck, overwhelmed, or unsure what comes next after a shift in work, relationships, or health.
She commonly helps people carrying fear, shame, guilt, or self-doubt. She also addresses panic attacks, social anxiety, and workplace concerns. Life purpose and young adult issues are part of her regular caseload when people are rethinking direction or identity.
Her background includes work with substance use, assault survivors, ADHD and ADD, and spiritual concerns. Tori uses a variety of techniques rather than a single model. She adapts methods to the person and the reason they sought counseling, and she describes sessions as a collaborative effort.
In a typical session she listens for patterns that keep someone stuck and then suggests practical steps to try between meetings. Conversations may include communication skills, ways to manage panic or anxiety, and strategies for rebuilding self-confidence. She views each person as an individual with their own story.
People who prefer a direct, problem-focused approach that still allows room for personal storytelling often find this style helpful. To start, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the online therapy options button.
Approaches and how online sessions fit your life
Tori uses evidence-based therapeutic techniques and adapts them to each person. Cognitive-style approaches focus on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and self-doubt. Behavioral strategies involve practicing small, specific actions between sessions to reduce panic, improve coping, or rebuild confidence.Finding the right approach is part of the work. She will help determine which methods fit your concerns, goals, and preferences through conversation and trial. That collaborative process means adjustments over time based on what helps you make steady progress.
Session options are not listed in the biography, so confirm current online formats before booking. Online work can make it easier to fit counseling into a busy week, shorten travel time, and allow shorter check-ins when needed. It also lets people join from different locations within Louisiana without changing providers. Ask about available session lengths and any subscription details when you schedule.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, low self-esteem, and coping with life changes. Additional focuses include panic attacks, social anxiety, workplace issues, and life purpose.
How would she describe her therapeutic style?
Tori uses a variety of techniques chosen to fit the person and their goals. Sessions are collaborative and often include practical steps to try between meetings.
How much clinical experience does she have?
She has seven years of experience as a practicing counselor. That experience has included work with substance use, assault, ADHD/ADD, and career changes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Her practice is based in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before scheduling.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.