- CBT
- DBT skills
- Solution-focused
About Timothy
Timothy Porter is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with three years of experience. He works with adults facing stress, anxiety, depression, addictions, relationship and family concerns, grief, intimacy-related issues, parenting strain, anger, and life changes including questions about life purpose.
He uses practical, skills-based approaches in sessions. Timothy draws on Cognitive Behavioral Therapy to help people notice and change patterns of thought and behavior. He also uses Dialectical Behavior Therapy for emotion regulation and coping skills, and Solution-Focused Therapy to set clear, short-term goals.
Sessions are conversational and goal-oriented. He helps people break problems into manageable steps and practices concrete skills between meetings. Conversations focus on what is happening now and on realistic next steps a person can try.
Timothy has worked in regional settings and brings experience with issues such as fatherhood, veteran and armed forces matters, process addictions, social anxiety, guilt and shame, and isolation. He also addresses intimacy and sex-related concerns and compassion fatigue related to caregiving roles.
People who meet him can expect straightforward feedback and collaborative planning. The approach emphasizes small, measurable changes rather than abstract promises. Prospective clients should confirm current session options before booking.
How Timothy uses structured approaches in online sessions
Timothy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT helps people identify unhelpful thoughts and test different ways of thinking and acting to reduce anxiety or low mood. DBT teaches concrete skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is part of the work. He will discuss options with each person, weigh goals and preferences, and agree on methods together. That collaborative decision helps shape session focus and homework between meetings.
The therapist's biography does not list specific online formats, so confirm which session types are offered before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, allow sessions without commuting, or choose audio-only if bandwidth is limited. These practical benefits help people keep therapy part of everyday life while testing which approach and rhythm fit best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming, Montana
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship and family concerns, grief, intimacy-related issues, parenting, anger, and coping with life changes including questions about life purpose.
How does he approach feeling stuck or directionless?
He uses practical methods like Cognitive Behavioral Therapy and Solution-Focused Therapy to identify small steps and skill work. Sessions focus on actions and short-term goals.
What experience does he bring?
He has three years of professional experience working with a range of adult concerns, including fatherhood issues, veteran and armed forces matters, and process addictions.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Wyoming and lists practice based in Wyoming.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.