- Stress and anxiety
- Grief and loss
- Parenting support
About Tiffany
Tiffany Griffin is a Licensed Clinical Social Worker (LCSW) licensed in California with 10 years of practice. She works with people dealing with stress and anxiety, grief and loss, parenting challenges, motivation and self-esteem concerns, and life changes. Tiffany focuses on practical support and straightforward conversation to help clients feel less stuck and find clearer next steps.
Her background includes a decade of clinical experience in community and outpatient settings. She helps people talk through control issues, divorce and separation, forgiveness, isolation and loneliness, pregnancy and childbirth concerns, and building self-love. She uses evidence-based therapeutic techniques to guide sessions while keeping language everyday and direct.
In sessions she frames goals in concrete terms and encourages small, doable steps. Conversations often cover coping skills for anxiety, ways to manage grief, or strategies for parenting strain. She adapts the plan as progress is made and as priorities shift.
Tiffany describes therapy as a collaborative process. She listens, asks practical questions, and suggests approaches that fit the person's life and responsibilities. People who are unsure what comes next after a change in work, relationship, or health may find this practical focus helpful.
To begin she asks people to complete a short matching questionnaire and schedule a first session. The subscription-based model for sessions can be canceled at any time, and location-based fees vary across California.
Evidence-based techniques used in online sessions
Two common evidence-based approaches she uses are straightforward cognitive-behavioral strategies and problem-focused coping skills. Cognitive-behavioral techniques look at unhelpful thoughts and behaviors, then test and change them to reduce anxiety and increase confidence. Problem-focused coping teaches concrete steps to manage stressors, plan small changes, and track what works over time.She also draws on grief-focused approaches when someone is working through loss. These methods help people name feelings, build daily routines that support functioning, and practice coping strategies between sessions. Each method is described in plain terms and tied to everyday goals rather than jargon.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose and adjust techniques based on goals, preferences, and how the methods are working. Clients and the therapist review progress and shift focus when needed so the plan stays practical and relevant.
Session formats are not listed explicitly in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and homework to suit a client's day-to-day life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, grief and loss, parenting challenges, self-esteem, motivation, and coping with life changes including life purpose.
How does she approach someone feeling stuck?
She uses everyday language and practical steps to break problems into manageable parts. Sessions focus on coping skills, goal-setting, and adjusting plans as needed.
How much clinical experience does she have?
She has 10 years of professional work experience in clinical settings.
What credential and region does she practice under?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Costs vary by location in California and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.