- Attachment issues
- Caregiver stress
- Communication problems
About Taminesha
Taminesha Holley is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with five years of experience. She works with adults facing anxiety, trauma, mood disorders, life transitions, and relationship or family challenges. Sessions focus on clear, practical steps that clients can use between meetings.
She earned a bachelor’s degree in Human Services from Post University and a master’s degree in Clinical Social Work from Capella University. Her background includes crisis intervention, community mental health, residential treatment, and healthcare settings. Those roles shaped how she responds to urgent needs and longer-term concerns.
Her approach is direct and collaborative. Taminesha listens for what feels most pressing, then helps people try concrete strategies to manage symptoms and improve day-to-day functioning. Meetings are intended to be straightforward and respectful, with room to slow down when needed.
She regularly supports people working through attachment and abandonment concerns, caregiver stress, and communication problems. The practice also addresses mood disorders, post-traumatic stress, self-harm, and issues related to domestic violence, divorce, or separation.
People who feel stuck after a job change, breakup, health event, or other major shift may find it helpful to talk through next steps with her. She can help clarify what matters now and suggest manageable actions to test different options.
Clients should be aware sessions use a subscription that can be canceled at any time. International clients are not currently accepted. To begin, follow the site prompts to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and online sessions
Taminesha uses evidence-based techniques that focus on practical skills and clear problem solving. One common approach she employs helps people identify unhelpful thinking and replace it with more manageable thoughts and behaviors. This method can be useful for anxiety, mood symptoms, and day-to-day coping.Another emphasis is on addressing attachment and relationship patterns. Sessions look at how early and recent relationships affect current communication and closeness, and then try small changes to improve interactions and reduce isolation.
Choosing a therapeutic approach is part of the work. Taminesha will collaborate with each person to determine which methods fit their goals, needs, and preferences. She adapts strategies based on what proves most helpful in early sessions.
The original biography does not specify which online session formats are offered. Confirm the current session options before booking. In general, online sessions can make it easier to fit meetings into a busy week, shorten check-ins when time is limited, or avoid travel. These practical benefits help clients try therapy while balancing other responsibilities.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, trauma, mood disorders, life purpose questions, and problems related to relationships and family strain.
How would she describe her therapeutic style?
Her style is direct and collaborative. She focuses on practical steps and clear strategies clients can use between sessions.
What is her background and experience?
She has five years of experience, including work in crisis intervention, community mental health, residential treatment, and healthcare settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time. Costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.