- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Tamara
Tamara Sinclair is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with adults facing concerns such as depression, anxiety, relationship and intimacy challenges, parenting stress, career uncertainty, and life purpose questions. Sessions are grounded in respect and straightforward conversation.
Her practice uses client-centered methods alongside cognitive behavioral and mindfulness approaches. That means sessions focus on what matters to the client and use practical, evidence-informed tools to change thoughts, manage mood, and build daily habits. Tamara also brings motivational interviewing and solution-focused techniques when people need help clarifying goals or making concrete changes.
She has experience supporting people who have lived through physical trauma or emotional abuse, and she addresses issues related to addiction, bipolar disorder, and grief from separation or divorce. The biography also lists work with gender dysphoria, HIV/AIDS, and concerns tied to alternative sexual cultures such as BDSM and kink.
Tamara aims to keep sessions interactive and direct. People can expect discussion of current difficulties, practical strategies to try between sessions, and regular check-ins on progress. She avoids stigmatizing labels and focuses on respectful, straightforward planning.
Clients should note sessions are provided in English and that international clients are not accepted. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, use the site’s matching questionnaire and schedule a first session through the online options button.
How her approaches fit with online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. In practice this means sessions center on the person's concerns and priorities, and the therapist follows their lead to set goals and choose strategies. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. CBT is practical and structured, which can help with anxiety, depression, relationship patterns, and life-purpose decisions by setting small, testable steps between sessions. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and improve focus. It is often paired with CBT tools to help with stress, emotional regulation, and coping after trauma. Finding the right approach is part of the work together. Tamara will discuss options and help decide which methods fit a person's goals, needs, and preferences. That collaborative process may include trying different techniques and checking what feels useful over time. Session formats are not specified in the biography, so confirm the current online session options before booking. Online sessions can make scheduling easier, shorten travel time, and allow quicker check-ins around work or caregiving responsibilities. Some formats use less bandwidth or do not require video, which helps when quieter surroundings or shorter meetings are needed.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she work with?
She works with depression, anxiety, relationship and intimacy concerns, parenting challenges, career questions, addictions, bipolar disorder, trauma and life changes.
How would she describe her therapeutic style?
Her style is interactive and client-centered, using straightforward conversation and practical techniques to address problems.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor in Wisconsin.
What are her credentials and location?
She is an LPC licensed in Wisconsin and practices from that state.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.