- Stress and anxiety
- Trauma informed care
- Goal focused work
About Steven
Steven Mondragon is a Licensed Clinical Social Worker (LCSW) in Utah with 10 years of professional experience. He works with adults who face stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Steven also supports people in first responder roles and those dealing with life purpose questions.
He approaches sessions from a client-centered perspective, treating the person in front of him as the expert on their own story. He listens for strengths and helps people build on what already works. Conversations focus on practical steps and decisions rather than labels or abstract theory.
Steven uses tools from cognitive behavioral therapy to notice patterns of thought and behavior that keep problems going. He draws on solution-focused and motivational techniques to set small achievable goals and to boost motivation. For trauma-related concerns he applies trauma-focused methods aimed at reducing the hold of past events on daily life.
Sessions are straightforward and goal-oriented. People can expect a mix of reflection and action - talking through how things are now, then trying concrete ways to respond differently. He helps clients break big problems into manageable steps and track progress over time.
Steven works with adults who feel stuck after changes in work, relationships, or health and are unsure what comes next. He emphasizes collaboration and practical problem solving so people can move from feeling stuck toward clearer next steps.
How his approaches translate to online work
Steven often uses client-centered methods that focus on the client’s perspectives and strengths to guide each session. That approach helps keep the work practical and aimed at what matters most to the person, whether the issue is stress, low confidence, or rethinking life purpose.He also uses Cognitive Behavioral Therapy, which looks at thought and behavior patterns and tests small changes to see what helps. CBT can be useful for anxiety, depression, and many day-to-day problems because it emphasizes clear steps and measurable change. Motivational Interviewing is another tool he draws on to build motivation and resolve mixed feelings about change, often by setting short goals and reviewing progress.
Finding the right approach is part of the work. He will collaborate with clients to decide which methods fit their needs, goals, and preferences. That choice can change over time as goals become clearer.
Session formats are not specified in his biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adapt their methods for remote conversations so the same practical, goal-focused steps can be used across different settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, self esteem, and depression. Additional focuses include first responder issues, chronic illness, and life purpose questions.
How would he approach feeling stuck or directionless?
He uses a client-centered approach to listen for strengths and priorities. Then he combines motivational and solution-focused techniques to set small practical steps forward.
How much experience does he have?
He has 10 years of professional experience working with adults across the concerns listed in his profile.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Utah and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your location within Utah.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.