- Stress and anxiety
- Addictions support
- Values focused work
About Stephanie
Stephanie Langford is a Florida Licensed Mental Health Counselor (FL LMHC) with 10 years of professional experience. She works with stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and depression. She also focuses on life purpose, attachment and abandonment issues, chronic pain and illness, communication problems, and related concerns.
Stephanie centers sessions on what the person brings to the room. She treats clients as the expert of their own story and highlights existing strengths. Sessions move at a practical pace with active listening, reflection, and concrete strategies to manage difficult moments.
Her approach draws on evidence-based methods. She uses elements of Acceptance and Commitment Therapy to clarify values and take small steps toward meaningful action. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills may be taught for emotion regulation and distress tolerance when needed.
Stephanie also uses client-centered techniques to encourage clearer expression and emotion-focused work when relationships or attachment patterns are a concern. She aims to combine skills practice with reflective conversation so people can try new ways of coping between sessions.
People who feel stuck after a job change, breakup, health shift, or a big life move often seek her out to talk through what matters next. She asks practical questions, helps map options, and supports clients in testing small changes that fit their daily lives.
How Stephanie Integrates Approaches in Remote Sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. In short online sessions ACT work often focuses on identifying values and planning small actions that can fit into a busy week. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior that worsen mood or anxiety. Online CBT usually includes tracking thoughts, testing new behaviors between sessions, and reviewing what worked during the next meeting. Client-Centered Therapy centers on listening and reflection so a person can name emotions and decisions more clearly; in remote work this can help people feel understood and move toward practical choices.Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods fit the person's goals and daily life. That may mean mixing skills practice with reflective conversation and adjusting as progress is made.
The specific session formats for Stephanie are not listed here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also make it straightforward to practice skills between sessions and to bring real-life examples into discussion without promising a particular format.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She also addresses issues like life purpose, attachment concerns, chronic illness, and communication problems.
How does she approach feeling stuck or directionless?
She combines practical skills with reflective conversation. That means spotting unhelpful thoughts, trying new coping strategies, and clarifying what matters to guide small steps forward.
How much experience does she have?
She has 10 years of professional work experience in counseling and mental health. That experience includes work with mood disorders, trauma-related concerns, and addictive behaviors.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what is the cost?
Session cost varies with location and uses a subscription that can be canceled at any time. Exact pricing depends on the location used to set fees.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.