- Stress and anxiety
- Life changes
- Trauma work
About Stephanie
Stephanie Fox is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults who are coping with stress, anxiety, trauma and abuse, low self-esteem, motivation and life changes. She also supports people dealing with relationship and intimacy concerns, compassion fatigue, LGBT issues, career questions and ADHD.
Stephanie uses practical conversation and clear techniques in sessions. She draws on client-centered work to follow the person's pace and priorities. She also uses cognitive behavioral ideas to identify unhelpful thoughts and test new behaviors. EMDR and trauma-focused tools are part of her approach for processing traumatic memories when that fits the client's goals.
Sessions are organized around what the person needs now. That can mean short-term solution-focused work to get through a specific change or longer work on patterns such as chronic anxiety or self-esteem. Mindfulness practices are offered when people want ways to manage stress in everyday life.
Stephanie aims to listen without judgment and to help people name what matters next. She talks through options, helps set small goals, and checks in on progress. Her style is straightforward and practical rather than abstract.
People who contact her begin by completing a short matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and Stephanie does not accept international clients at this time.
Therapeutic approaches and online sessions
Stephanie commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and following the person's priorities, helping them name concerns and choose next steps. Cognitive behavioral therapy looks at the links between thoughts, feelings and actions and uses practical exercises to change patterns that contribute to anxiety or low confidence.She also brings EMDR for trauma-focused work when processing painful memories is part of a person's goals. EMDR uses bilateral stimulation alongside guided recall to help people reduce the intensity of traumatic memories and shift how those memories feel in daily life.
Finding the right approach is part of the therapy process. Stephanie works collaboratively to decide which methods best fit the person's needs, goals, and preferences. That discussion may change over time as progress is reviewed and different challenges arise.
Session format details are not specified in the biography, so confirm current online options before booking. A practical advantage of remote sessions is that they can fit into a busy week more easily, for example allowing shorter check-ins during a lunch break or avoiding travel time. Remote work can also make it simpler to continue treatment across life changes while focusing on real-world steps and coping strategies.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, relationship and intimacy issues, career questions, ADHD, and related concerns such as body image and isolation.
How does she approach someone feeling stuck?
Treatment blends client-centered discussion with practical tools. She may use CBT exercises, mindfulness, solution-focused techniques, or trauma-focused work depending on the situation.
How much experience does she have?
She has four years of professional experience as a counselor in clinical settings and private practice work in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.