- Stress and anxiety
- Addictions and grief
- Life purpose focus
About Stephanie
Stephanie Brace is an Oklahoma Licensed Professional Counselor (LPC) with 21 years of professional experience. She focuses on stress, anxiety, addictions, grief, depression, self-esteem, and life purpose. Stephanie also works with concerns related to ADHD, relationship and family matters, parenting, and LGBT issues.
Her approach treats the client as the expert of their own story. She listens for strengths and past coping skills and helps people apply those resources to current challenges. Sessions aim to be practical and direct, with attention to what a person wants to change and small steps to get there.
Stephanie often helps people who feel stuck after a life change, such as a job shift, loss, or health event. She talks through motivation, guilt, forgiveness, and issues like isolation or social anxiety. When addictions or compassion fatigue are present, she focuses on everyday strategies to reduce overwhelm and restore routines.
She also addresses communication problems, anger, and the strain of parenting when those issues affect daily life. For people facing end-of-life concerns or working with veterans, she brings experience in hospice and armed forces related matters. Language of sessions is English, and she accepts international clients.
Practical matters such as cost and scheduling use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the site.
Evidence-based approaches and online sessions
Stephanie uses well-established, evidence-based therapeutic techniques to address common struggles. One approach focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce anxiety and depression symptoms. This method helps people see what thoughts are useful and which ones can be adjusted to reduce stress.Another approach emphasizes skills training for managing urges and cravings when addictions are present. It breaks down small, practical steps for coping, building routines, and handling setbacks without overwhelming a person's day-to-day schedule. These techniques are useful for people managing compassion fatigue, overwhelm, or parenting stress as well.
Finding the right approach is part of the work. She will collaborate with each client to pick techniques that match the client's goals, needs, and preferences. That means trying options, checking what helps, and adjusting the plan together.
Specific session formats are not listed in the original profile, so confirm available online options before booking. Many people find online sessions help fit therapy into work, family, or travel schedules. Online work can make shorter check-ins easier, remove commuting time, and allow therapy to happen from different locations when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, depression, self-esteem, and life purpose concerns, plus related issues like ADHD and social anxiety.
How does she approach feeling stuck or directionless?
She treats the client as the expert of their story, listens for strengths, and helps apply practical steps to move forward.
What experience does she bring to sessions?
She has 21 years of professional work experience supporting people with motivation, coping skills, and life changes.
What are her credentials and where is she based?
She is an Oklahoma Licensed Professional Counselor (LPC) and practices from Oklahoma.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.