- Stress and anxiety
- Addictions support
- Life purpose focus
About Stacy
Stacy Tello is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She focuses on stress, anxiety, addictions, self esteem, depression, and coping with life changes. Stacy uses a direct, person-centered style and aims to help people clarify what matters next.
Her work often centers on immediate concerns such as panic attacks, low mood, or struggles with substance and process addictions. She also helps people who are wrestling with money worries, codependency, or the fallout of divorce and separation. Life purpose and midlife questions are part of her practice when clients bring them up.
Sessions typically involve straightforward conversation about current patterns and small steps to try between meetings. She pays attention to guilt, shame, and isolation and talks through ways to rebuild confidence and motivation. Practical coping skills for stress and panic are woven into this work.
Stacy adapts a treatment plan to each person’s situation and preferences. That means the focus can shift from short-term symptom relief to broader questions about commitment issues, communication problems, or meaning in life. She works with co-occurring mood disorders and substance issues in the same plan when needed.
People who feel stuck after a job change, separation, or health challenge may find the sessions useful for sorting next steps. The approach is conversational and action-oriented, with attention to tangible changes clients can try between sessions.
Therapeutic approaches and online sessions
Stacy describes her work as evidence-based and practical. Two common approaches she uses are cognitive-behavioral techniques and skills-based work for addictions. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. Skills-based work for addictions emphasizes breaking cycles, building alternative behaviors, and managing triggers in everyday life.Finding the right approach is part of the process. Stacy will work collaboratively to pick methods that match a person's goals and current difficulties. The plan can shift over time as needs and priorities change, and she checks in about what is helpful and what to adjust.
The original biography does not list specific online formats, so please confirm session options before booking. Online work can make it easier to fit sessions around work, family obligations, or medical appointments. It can also allow shorter check-ins or phone conversations when bandwidth is limited or when a camera-free option is preferred. Licensed professionals can use these flexible arrangements to keep therapy integrated into everyday life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, self esteem, depression, and coping with life changes. Additional areas include codependency, money issues, and midlife concerns.
How would she approach feeling stuck or directionless?
Her style is conversational and action-oriented. Sessions focus on current patterns, coping skills, and practical steps to try between meetings.
What is her background and experience?
She has four years of professional experience as an LPC working with mood concerns, panic, and addictive behaviors. That experience includes work on co-occurring issues like mood disorders and substance use.
What credentials and region does she practice in?
She is a Licensed Professional Counselor, LPC, practicing in Texas. The LPC credential is the only professional designation listed.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile did not specify session formats. Please confirm current session options before booking to know which formats are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected subscription plan.
How do I begin working with her?
Start by selecting the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.