- Stress and anxiety
- Grief and loss
- ADHD and autism
About Sonia
Sonia Knight is a BACP-registered counsellor practising in the United Kingdom with four years of professional experience. She works with adults and teenagers, and with individuals and couples, focusing on stress, anxiety, grief, family conflict and parenting concerns. Sonia also lists experience with ADHD and autism and helps people who are questioning life purpose or feeling isolated.
Her approach is conversational and person-focused. Sonia uses client-centred methods to listen and reflect what matters most to each person. She draws on solution-focused ideas to set practical steps and motivational interviewing to support change when motivation feels low.
In sessions she pays attention to family patterns, attachment, and how past relationships shape present choices. She recognises the strain placed on caregivers and people who are separated by divorce or adoption circumstances. Sonia works with self-esteem struggles, social anxiety and the practical effects of intellectual disability on daily life.
People can expect direct conversation about goals and small actions to try between meetings. Sonia includes coaching-style work when clients want clear next steps or decision-making support. She aims to make sessions straightforward so clients can see what to practice outside the room.
Her practice suits someone who is feeling stuck after a life change, unsure about next steps, or who wants help balancing family roles with personal aims. To begin, follow the site booking flow to match and schedule a first session.
Therapeutic approaches and working online
Client-Centred Therapy places the client's perspective at the centre of the conversation. The counsellor listens, reflects and helps people clarify what matters most to them. This approach suits people who need time to name their priorities and to be heard without judgement.Motivational Interviewing focuses on a person's own reasons for change. It uses guided questions to strengthen motivation and resolve mixed feelings. This approach can help when someone is uncertain about making changes to work, relationships or health habits.
Sonia treats finding the right approach as a collaborative part of therapy. She will check what is working and adjust methods based on the client's goals and preferences. That means sessions can include listening, practical problem-solving or coaching-style steps, depending on what the client wants to try.
Confirm the session formats available before booking, as the biography does not specify them. Online work can make it easier to fit meetings around busy days, allow shorter check-ins when needed, and reduce travel time. Discuss format options during the matching process to choose what fits everyday life and current commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, family conflict, parenting, self-esteem and life purpose concerns. Additional focus areas include adoption and foster care, attachment issues and social anxiety.
How would she describe her therapy style?
She uses client-centred listening to understand what matters to each person. She also draws on solution-focused techniques and motivational interviewing to set practical steps and support change.
How much professional experience does she have?
She has four years of professional experience working in the UK. That experience includes work with adults, teenagers, individuals and couples.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm fees through the site before booking.
How do I begin sessions with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.