- Stress and anxiety
- Trauma support
- CBT and EMDR
About Sherri
Sherri O'Lonergan is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She helps people who are dealing with stress, anxiety, relationship struggles, trauma and abuse, depression, and life changes. Sherri works in English and accepts international clients.
Sherri focuses on creating a space where clients can speak openly about difficult thoughts and feelings. She listens without judgment and helps people name what feels most pressing. Conversations typically include practical steps as well as attention to emotional experience.
Her approach draws on client-centered methods that prioritize the client's perspective. She also uses cognitive behavioral techniques to identify unhelpful thinking patterns and build different ways of coping. For trauma-related concerns she blends trauma-focused work with somatic techniques and EMDR when appropriate.
Sessions often center on concrete skills for handling anxiety and low mood, communication work for relationship concerns, and strategies for navigating big life transitions like separation or changes in role. She also addresses attachment issues, guilt and shame, forgiveness, and questions about life purpose.
People looking for help with pregnancy and childbirth, sexuality, women's issues, or mood and post-traumatic stress concerns will find these topics in her work. To begin a match on the site, follow the online steps to see therapy options and schedule a first session.
Background and approach are practical and straightforward. Sherri focuses on what can be done in the session and between sessions, helping people reduce distress and make clearer decisions about next steps.
How her approaches translate to online work
Sherri combines client-centered therapy with cognitive behavioral therapy and trauma-focused work. Client-centered therapy means the conversation follows the client's priorities and the therapist responds to what the client brings up. Cognitive behavioral therapy looks at thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. Trauma-focused therapy and EMDR address traumatic memories and their lingering effects through targeted processing and body-centered techniques.Deciding which approach to use is a collaborative process. The therapist will review goals and preferences with each person and suggest methods that fit those needs. That choice can change over time as progress is reviewed and new priorities emerge.
Confirm the available session formats before booking, since the profile does not list specific options. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. These practical benefits help people maintain continuity of care and keep focus on applying skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
Sherri works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Her additional focus areas include attachment issues, communication problems, divorce and separation, and life purpose.
How would she approach feeling stuck or directionless?
She uses client-centered conversations and practical exercises to clarify what matters and to test small changes. Cognitive behavioral techniques are used to shift unhelpful thinking that keeps people stuck.
What is her professional background?
She has 20 years of professional experience working with people on mood, trauma, and relationship concerns. That experience includes trauma-focused approaches and somatic work alongside CBT.
What credential and region does she practise in?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.