- Stress and anxiety
- Trauma processing
- Career and purpose
About Shavondria
Shavondria "Vonda" Jacobs is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Oklahoma with six years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, career questions, depression, trauma and abuse, and coping with life changes. Vonda also lists life purpose among her focus areas and helps people who are wondering what comes next after big changes.
Her sessions are direct and interactive. She uses clear conversation to identify what feels stuck and which steps might help. Vonda draws on practical strategies from cognitive behavioral work and other approaches to help people notice unhelpful patterns and try different responses.
She also uses techniques suited for processing traumatic memories when appropriate. That can include guided memory-focused methods aimed at reducing the intensity of distressing memories and improving day-to-day functioning. She blends those methods with brief goal-focused work to support forward movement.
Vonda often includes motivational conversation to clarify values and next steps. She helps people weigh options, set small goals, and track progress. Sessions tend to center on usable skills and clear choices rather than long philosophical discussion.
Her background includes clinical social work practice and life coaching experience. People who are facing midlife questions, caregiving stress, bereavement, cancer-related concerns, or military-related adjustment often seek help with the practical challenges these situations bring. She provides sessions in English and does not accept international clients.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that align with those values. It often involves noticing thoughts and choosing committed steps toward meaningful goals, which can help with life purpose questions and motivation. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors. It uses structured exercises and homework to change patterns that feed anxiety or low mood, making it useful for stress, anxiety, and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a memory-focused approach used to reduce the intensity of distress from traumatic memories; sessions include guided processing aimed at lowering emotional charge from past events.Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their needs, goals, and comfort. That may mean combining memory-focused processing with goal-oriented CBT tasks or emphasizing values-based ACT work for direction and purpose.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit work into a busy life - for example, shorter check-ins during a lunch break, avoiding travel time, or choosing audio-only sessions if video is difficult. These practical benefits help people maintain continuity of care and keep momentum while handling daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado, Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, career questions, depression, trauma and coping with life changes. Life purpose and midlife transitions are also listed among her focus areas.
How would she approach feeling stuck or directionless?
She uses clear, interactive conversation and practical strategies to identify stuck patterns and try different responses. Sessions focus on small steps and measuring progress.
How much clinical experience does she have?
She has six years of experience working as a clinical social worker and psych counselor, with additional life coaching background noted.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Oklahoma.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she provide?
The original biography did not specify session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.