- ACT and CBT methods
- Mindfulness techniques
- Motivational interviewing
About Shannon
Shannon Langford is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with five years of experience. She works with people facing stress, anxiety, addictions, low self-esteem, depression, and major life changes, including questions about life purpose. Shannon focuses on clear, practical steps rather than vague promises.
She uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, mindfulness techniques, and Motivational Interviewing. In sessions she helps people notice what matters to them, challenge unhelpful thinking patterns, and build small habits that make daily life easier.
Clients can expect conversations that move between understanding feelings and trying concrete behavioral changes. Shannon listens for the patterns that keep problems repeating, and then suggests exercises or experiments to test new ways of responding. Work might include values clarification, thought records, mindfulness practice, or brief motivational work to address substance use.
Her experience includes supporting people dealing with aging and geriatric issues, cancer, codependency, divorce and separation, domestic violence, drug and alcohol addiction, guilt and shame, infidelity, loneliness, midlife questions, personality-related struggles, panic, and disruptive mood dysregulation disorder concerns. She also notes life purpose as an area of focus.
Shannon offers help in English and accepts international clients. To begin, readers are asked to use the site's matching step and schedule a first session so practical fit and logistics can be discussed.
How Shannon’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify values and take small, value-driven actions despite difficult thoughts or feelings. Online ACT sessions often involve values exercises and behavioral experiments that can be practiced between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building practical coping skills. In virtual sessions this can include reviewing thought records, setting homework, and tracking progress over time. Mindfulness techniques are taught in short, practical ways to reduce reactivity and increase present-moment noticing. These practices can be used as brief check-ins or daily exercises that fit into a busy routine. Finding the right approach is part of the work. The therapist collaborates with each person to match methods to their goals, preferences, and life demands. Early sessions are used to try techniques and adjust the plan based on what feels useful. The practical benefits of online therapy include easier scheduling and the ability to fit sessions into a workday or caregiving routine. If you are considering this clinician, confirm which session formats are currently offered before booking so you know how appointments will be conducted.Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, coping with life changes, and life purpose questions among other related issues.
How does she approach someone who feels stuck?
Her style combines Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening to identify values and test new behaviors.
What is her professional background?
Shannon has five years of clinical experience as a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska.
Where is she based and licensed?
She practices in Nebraska and holds the LIMHP credential in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Current session formats are not listed here; please confirm the available options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.