- ADHD and autism
- Perinatal experience
- Psychodynamic and CBT
About Seba
Seba Thomson is a psychotherapist registered with the National Counselling and Psychotherapy Society (NCPS). She has worked in private practice since 2016 and has around 10 years' experience supporting people through life changes, stress, anxiety, depression and relationship concerns. Seba also offers supervision to other therapists and has experience with perinatal issues including pregnancy, postnatal depression, birth trauma and baby loss.
Seba uses a relational, flexible way of working that draws on psychodynamic ideas and cognitive behavioural techniques. She adapts her approach to match what a person needs, and can include psychoeducation and practical coaching alongside talking therapy. This means sessions often mix reflection on patterns with more practical coping tools.
She has a particular focus on ADHD and autism and takes a neuro-affirming stance when supporting people who are neurodivergent. People may come to Seba before or after a diagnostic assessment to talk through next steps, understand a diagnosis, or find strategies that fit day-to-day life.
Her background includes time with a women's charity in a perinatal team, working with pregnant people and those with babies under one year. That work informs her way of responding to pregnancy-related loss and parenting strain.
Seba's clinical training includes qualifications in psychodynamic therapy and cognitive behavioural therapy, plus a postgraduate diploma in clinical supervision completed in 2021. She is a registered member of the NCPS and works from the United Kingdom.
How her approaches translate to online work
Attachment-based work focuses on how early relationships shape current patterns. It helps when people want to understand why they react strongly in close relationships or feel abandoned or disconnected. Client-centred therapy places attention on the person's own priorities and pace, offering space to be heard and to make sense of feelings without pressure. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and is useful for practical problems like anxiety, low mood or sleep difficulties.Choosing the right approach is part of therapy. Seba will work collaboratively to identify which methods suit the person's goals and preferences. Together they review what helps and adjust the mix of reflective and practical work as sessions progress.
Confirm the specific session formats available before booking, as current options are not listed here. In general, online sessions can make it easier to fit therapy into work or family life, allow shorter check-ins when needed, and remove travel time. Pick the format that best fits schedules, technical bandwidth and whether a session needs to be a focused skills session or a longer reflective conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Seba commonly work with?
Seba works with stress, anxiety, trauma and abuse, grief, parenting and depression, as well as addictions, relationship and sleeping problems and low self-esteem.
How does she approach feeling stuck or directionless?
She uses a relational, flexible approach that blends psychodynamic reflection with cognitive behavioural techniques and practical coaching to help people notice patterns and try new strategies.
How many years of clinical experience does she have?
Seba has worked in private practice since 2016 and has around ten years' experience, including perinatal work and supervision of other therapists.
What are her credentials and where is she based?
She is a registered member of the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Seba?
She is not currently accepting international clients; sessions are offered to people based in the United Kingdom.
How are sessions charged and what does cost depend on?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.