- Stress and anxiety
- Relationship difficulties
- Self esteem support
About Scarlett
Scarlett Aguilar is a Licensed Marriage and Family Therapist (LMFT) in California with five years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, low self-esteem, depression, and major life changes. Scarlett also addresses concerns such as abandonment, attachment issues, body image, codependency, commitment struggles, and communication problems.
Her approach is straightforward and practical. She listens to how life is affecting daily routines and priorities. Sessions focus on concrete steps to make small changes that can ease pressure and restore a sense of control.
Scarlett uses evidence-based therapeutic techniques to help people understand patterns that keep them stuck. She talks through what’s happening in relationships and helps identify ways to change interactions that cause pain. When life shifts after work changes, health events, or relationship transitions, she helps people sort immediate needs from longer-term goals.
In sessions she works collaboratively to set clear goals and track progress. Conversations include skill-building for coping with strong emotions, improving communication, and rebuilding confidence after difficult experiences. Her work also addresses issues tied to family dynamics, guilt, shame, and recovery from violence or trauma.
To begin, clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. Fees vary by location and use a subscription model that can be canceled at any time.
Approaches and how online sessions are delivered
Scarlett uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach is skills-based work that teaches tools for managing anxiety and stress, such as breathing, grounding, and short behavioral experiments to test new ways of coping. This style helps when everyday anxiety or depressive symptoms interfere with work or relationships.Another approach emphasizes relationship-focused work that looks at interaction patterns, attachment-related behavior, and communication habits. This helps people who feel stuck in recurring conflicts or who struggle to form dependable connections. The therapist and client decide together which approach fits current needs and goals, making adjustments as progress is tracked.
Finding the right approach is part of the process and is decided collaboratively. The therapist will help figure out which methods to try first based on the client's priorities, symptoms, and life circumstances. Plans are revisited and changed as needed so the work stays relevant.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful because they can fit appointments into a workday, avoid travel time, or choose a shorter check-in when schedules are tight. Licensed professionals can adapt session pacing and focus to match everyday life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with adults on stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes, plus related issues like attachment and body image.
How does she approach therapy for someone feeling stuck?
She uses plain, evidence-based techniques and collaborative goal-setting to identify patterns and create practical steps for change.
How much clinical experience does she have?
She has five years of professional work experience as a clinician.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
In what language are sessions held?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Fees vary by location and use a subscription that can be canceled at any time.
What steps do I take to start with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.