- Stress and anxiety
- Relationship work
- Mindfulness skills
About Sarah
Sarah Shaw is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, and intimacy-related difficulties. Sarah also addresses parenting challenges, grief, anger, low self-esteem, career shifts, depression, and coping with life changes, including life purpose and midlife concerns.
Her approach is straightforward. Sessions focus on listening and practical conversation. She adapts what happens in the room to each person's situation rather than using the same plan for everyone. Clients can expect a mix of reflection and real-time strategies to manage day-to-day problems.
Sarah integrates Client-Centered Therapy and Emotionally-Focused Therapy to help people understand feelings in relationships and how those feelings affect behavior. She uses Mindfulness Therapy and Solution-Focused techniques to introduce skills that reduce stress and sharpen decision-making. Trauma-Focused ideas are available when past events are getting in the way of present life.
In sessions she attends to worries about parenting, caregiver stress, money, and multicultural concerns. She also works through difficult topics like narcissistic relationships, guilt and shame, and self-harm thoughts with careful, paced conversation. The emphasis is on practical next steps and clearer options when life feels stuck.
To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
How Sarah’s therapeutic approaches work online
Sarah uses Client-Centered Therapy to prioritize the client’s perspective. This means sessions focus on active listening and reflecting what the client says so they can better understand their own choices. Emotionally-Focused Therapy (EFT) is used when relationship patterns cause distress; it helps people notice interaction cycles and name the emotions that drive them.She also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity. These tools are useful for stress, anxiety, and strong emotions that interfere with decision-making or relationships. Together these approaches give a mix of emotional insight and concrete skills.
Choosing the right approach happens together. The therapist will talk with the client about goals, preferences, and what feels most helpful. That collaborative process shapes whether sessions lean more toward emotion work, present-moment skills, or solution-focused steps.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, shorten check-ins when time is limited, or avoid travel for follow-ups. Licensed professionals often adapt pacing and exercises for remote work so the sessions fit into everyday life without reshaping your schedule entirely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
Sarah works with stress, anxiety, relationship and family issues plus parenting, grief, anger, self-esteem, career and life purpose concerns.
How would she approach feeling stuck or directionless?
She blends client-centered listening with solution-focused and mindfulness tools to explore values and next steps without imposing a fixed plan.
What is her background and experience?
She has four years of professional work experience supporting adults with a range of emotional and relational concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
In which language are sessions conducted?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.