Sarah Ross, LMHC

Sarah Ross is a Washington LMHC (Licensed Mental Health Counselor) with 27 years of clinical experience. She has worked across settings including community mental health, drug court, marital counseling centers, and private practice. Sarah helps people facing stress, anxiety, depression, relationship and family concerns, grief and loss, parenting struggles, and questions about life purpose.

She has provided care for people living with substance use challenges, chronic mental illness, and those navigating separation or blended family dynamics. Sarah also has experience supporting adult children of alcoholics who are coping with low self-esteem and family of origin issues. Her background includes roles as a clinical supervisor and clinic director, and she has training related to grief and loss work.

Sarah describes herself as an interactive therapist who points out blind spots clients may not see. She uses practical feedback and encourages insight rather than offering quick fixes. Early in work together she sets expectations that meaningful change takes commitment from both people in the room.

Her ways of working draw from client-centered ideas, cognitive behavioral strategies, psychodynamic thinking, mindfulness, and approaches that address relationship patterns. She adjusts how she works to fit different learning styles - sometimes more coaching and active challenge, sometimes gentler support.

People often come to her when they feel stuck after a life change, unsure about career or relationships, or weighed down by grief, shame, or burnout. She focuses on clear, direct conversation that aims to surface patterns and practical next steps.

Approaches that guide online sessions