- Stress and anxiety
- Grief and loss
- Sleep and routines
About Sally
Dr. Sally Good is a Texas Psychologist (TX Psychologist 33204) with 20 years of experience. She works with adults who are struggling with stress, anxiety, grief, low self-esteem, depression, sleep difficulties, career questions, and major life changes. Dr. Good also lists life purpose among her focuses and offers coaching-style support for people thinking about next steps.
Her sessions tend to be straightforward and practical. She listens without judgment and helps people name what matters to them. Conversations often include ideas about routines, sleep, and basic health habits when those affect mood and energy. She has written a gratitude and prayer journal and a book called Preventing Dementia Using Gentle Lifestyle Changes, which reflect her interest in daily habits that support wellbeing.
Dr. Good uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That means sessions may combine noticing difficult thoughts, practicing specific behavior changes, and focusing on values and goals. She can help people who feel stuck figure out small experiments to test new ways of living.
She has a podcast called Goodbody/Goodbrain where she talks about health and mood topics. Her background includes work with caregiving stress, aging and geriatric concerns, hospice and end-of-life counseling, and multicultural issues. These interests inform how she frames conversations about purpose and later-life planning.
People who want to try a conversation can use the site matching steps to schedule a first session. The initial meeting is used to outline goals and agree next steps together.
Therapeutic approaches used in online sessions
Dr. Good often draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and clarify what matters to them so they can take values-driven action. She also uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior and to try practical experiments that change mood and habits.Finding the right approach is part of the work. She will collaborate with the client to see which methods fit the person's goals, needs, and everyday life. That conversation usually happens in the first few sessions and guides what comes next.
The site asks new clients to complete a short matching questionnaire and then schedule a first session. If you plan to use online sessions, confirm the session options before booking so you know how appointments are scheduled. Online work can help fit therapy into a busy week, make it easier to have shorter check-ins, or avoid travel time while still focusing on practical behavior changes and life-purpose questions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, sleep trouble, career questions, and coping with life changes, and lists life purpose among her focuses.
How would she approach feeling stuck?
She uses practical conversations that mix noticing thoughts, setting values-based goals, and trying small behavior changes to see what helps.
What is her professional background?
She is a Texas Psychologist with 20 years of experience and is the author of a gratitude and prayer journal and a book about lifestyle changes and dementia prevention.
Where is she based and licensed?
She practices in Texas and holds the credential TX Psychologist 33204.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.