- Stress and anxiety
- Relationship strain
- Grief and loss
About Ryan
Ryan Duck is a New York Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience. He works with people dealing with stress, anxiety, depression, relationship strain, grief, and low self-esteem. Ryan describes helping clients facing communication problems, control issues, divorce and separation, and struggles with guilt, shame, or isolation.
He began his career working as a probation officer in New York City and later worked in the PINS Diversion program. He has provided employee assistance program (EAP) counseling and has practiced in both private and non-profit settings. Those roles gave him experience with a wide range of presenting concerns over many years.
In sessions he is described as laid back and direct. He encourages people to be honest about what isn’t working. Conversations tend to focus on practical steps to reduce distress and improve day-to-day functioning rather than on long theoretical explanations.
Ryan draws on evidence-based therapeutic techniques to address problems such as panic attacks, post-traumatic stress, social anxiety, and difficulty with self-love and forgiveness. He helps people work through life purpose questions and the emotional fallout from separation and loss.
Away from work he lives in New York with his wife and two children. He grew up in Pennsylvania, enjoys genealogy, and follows baseball. His background in criminal justice and community programs informs a pragmatic approach to problem solving in therapy.
How therapeutic methods translate to online sessions
Ryan uses evidence-based therapeutic techniques to guide work on common concerns. Cognitive approaches focus on identifying and shifting unhelpful thinking patterns that fuel anxiety, panic, and low self-esteem. These methods break problems into manageable steps and teach practical skills to test new ways of thinking and behaving.Behaviorally focused techniques involve gradual exposure and activity changes to reduce avoidance. For social anxiety, panic, or post-traumatic stress symptoms, this approach encourages small, repeated practice that builds tolerance and confidence over time.
Choosing the right approach is part of the work together. He will discuss which techniques fit the client’s goals, habits, and preferences and adjust methods as needed. That collaborative process helps shape clear short-term steps and longer-term goals.
The biography does not list specific online formats, so confirm available session types before booking. In general, online work can make scheduling easier, allow shorter check-ins during a busy day, and reduce travel time so therapy fits into everyday life. These practical benefits help people maintain consistency while they test new coping skills and work toward clearer direction.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, relationship strain, grief, and low self-esteem, plus related concerns such as panic attacks, PTSD, and social anxiety.
How would he approach feeling stuck or directionless?
He uses practical, evidence-based techniques and straightforward conversation to identify small steps that reduce distress and help clarify priorities.
How much clinical experience does he have?
He has worked for 10 years in counseling roles across probation services, diversion programs, EAP work, private practice, and non-profit settings.
What are his credentials and where is he based?
He is a New York Licensed Mental Health Counselor (LMHC) and practices out of New York.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available with him?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.