- Stress and anxiety
- Addictions support
- Grief and loss
About Roxanne
Roxanne Montano-Levizon is a Washington state LMHC with 28 years of professional experience. She works with people facing stress, anxiety, addictions, grief and depression. She also addresses self-esteem, motivation and questions about life purpose.
Roxanne listens for what matters most to each person and helps them build on their existing strengths. She treats clients as the expert on their own story and uses practical conversation to identify small steps forward. Sessions focus on realistic goals and ways to manage symptoms that get in the way of daily life.
In sessions Roxanne talks through coping strategies for anxiety and panic, ways to handle cravings and addictive behaviors, and methods to process grief and loss. She offers straightforward support for issues like body image, social anxiety, isolation and communication problems. Work around control issues, guilt, shame, forgiveness and separation is framed in clear, manageable pieces.
Her approach centers on collaboration and problem solving rather than long theoretical explanations. People who feel stuck after job, relationship or health changes can expect concrete ideas to try between sessions. Over time the focus is on increasing confidence, improving routines, and reducing the day-to-day impact of symptoms.
Sessions are provided in English and Roxanne accepts international clients. Prospective clients choose the online therapy options, complete a short matching questionnaire, and schedule a first appointment to begin.
Therapeutic approaches and how online sessions work
Roxanne uses evidence-based therapeutic techniques focused on practical change. One common technique helps people identify and change the thinking patterns that feed anxiety and depression. This approach teaches skills for noticing unhelpful thoughts and testing them with real-life experiments to lower anxious or low moods.Another technique she employs focuses on coping strategies for addictive behavior and cravings. That method breaks problems into manageable steps, builds alternative routines, and practices coping skills that can be used when urges arise. It is aimed at reducing the day-to-day impact of addictive behaviors and improving control over choices.
Finding the right approach is part of the work. Roxanne collaborates with each person to decide which techniques fit their needs, goals and preferences. She adjusts methods over time based on what helps and what does not, keeping the process practical and focused on noticeable changes.
Session format details are not provided in the biography, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals and therapists commonly use online work to keep therapy consistent with everyday life and routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, depression and self-esteem issues. Additional focus areas include life purpose, body image, panic, PTSD and social anxiety.
How does she approach feeling stuck?
She treats clients as the expert on their story and uses practical conversation to identify steps forward. Sessions emphasize coping strategies and manageable tasks between appointments.
How much clinical experience does she have?
She has 28 years of professional experience in clinical work. That experience includes helping people with motivation, confidence, and coping after loss.
What are her credentials and where is she based?
She is an LMHC licensed in Washington. Her practice is listed as based in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details depend on the chosen subscription plan and client location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the initial connection and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.