- Stress and anxiety
- Life changes
- Mindfulness and CBT
About Roxana
Roxana Phillips is an LCMHC licensed in North Carolina with 29 years of professional experience. She focuses on stress, anxiety, intimacy-related issues, coping with life changes, executive and professional coaching, and compassion fatigue. Roxana also works with concerns such as aging and geriatric issues, caregiver stress, end-of-life and hospice counseling, isolation, life purpose, midlife crises, Seasonal Affective Disorder, self-love, and women's issues.
She approaches work from the belief that each person knows their own story and brings strengths to the room. Sessions are conversational and practical. Roxana listens, reflects, and helps people notice patterns that get in the way of what matters to them.
Her tools come from client-centered methods, cognitive behavioral strategies, mindfulness practice, narrative ideas, and solution-focused techniques. She uses these to help people test small changes, shift unhelpful thoughts, and practice different responses to recurring problems. Sessions may include plain skills, short experiments, or guided reflection depending on the moment.
Roxana aims to help people who feel stuck after work changes, relationship shifts, health events, or seasonal lows. She supports people who want clearer priorities or steadier coping in daily life. The tone is practical and respectful, with attention to real-world pressures like caregiving and professional demands.
If you are considering starting, she asks for a short matching questionnaire and then helps schedule the first session. Sessions use a subscription that can be canceled at any time, and fees vary with location.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting so clients feel understood and can clarify what matters. It helps people who are unsure about their next steps or who need time to sort priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches straightforward skills to test and change unhelpful patterns.Finding the right approach is part of the work. Roxana will discuss goals and preferences and suggest which method or mix of methods to try. This is a collaborative process where techniques are adjusted based on how helpful they feel in practice.
Confirm the specific session formats before booking since the profile does not list them. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a break, or offering an option that does not require being on camera. Licensed professionals often use these practical benefits to help people keep therapy consistent with daily responsibilities and caregiving demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, intimacy-related issues, coping with life changes, coaching needs, and compassion fatigue, plus topics like life purpose, midlife crisis, caregiver stress, and end-of-life concerns.
How would she describe her therapeutic style?
Her style is conversational and practical, drawing on client-centered listening, cognitive behavioral strategies, mindfulness, narrative work, and solution-focused techniques.
How much experience does she bring?
She has 29 years of professional work experience practicing in mental health and coaching contexts.
What are her credentials and where is she based?
She holds the LCMHC credential and is licensed in North Carolina.
What languages are supported and can she work with people overseas?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific delivery methods.
How are costs handled for sessions?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.