- Stress and anxiety
- Relationship patterns
- Life purpose work
About Roshasta
Roshasta Brandon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She practices from Texas and works with adults facing stress, anxiety, depression, relationship concerns, and self-esteem struggles. She also supports people dealing with codependency, communication problems, divorce and separation, guilt and shame, isolation and loneliness, and questions about life purpose.
She emphasizes practical conversation and steady progress. Sessions often look at communication patterns and the ways guilt or shame show up in daily life. She helps people notice unhelpful habits and try different responses to old problems.
Roshasta places attention on self-compassion and building self-love. That means small, manageable steps rather than big promises. For someone feeling stuck after a breakup, job change, or life shift, she focuses on clarifying values and what matters next.
Her style is direct and respectful. She listens for what is getting in the way of clearer choices and offers tools to practice between meetings. Work can include talking through decisions, role-playing conversations, and checking beliefs that maintain anxiety or low self-worth.
If a client wants to explore life purpose, sessions aim to turn broad questions into specific experiments. This can mean trying new routines, testing career or relationship ideas, and tracking what feels more meaningful. Prospective clients should confirm current session options before booking.
How evidence-based techniques translate to online sessions
Roshasta works with evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches ways to manage anxiety and stress through breathing, grounding, and behavior changes. This helps people who feel overwhelmed by daily pressures or intrusive worry. Another approach emphasizes improving communication patterns by practicing how to state needs, set limits, and respond differently in difficult conversations. That work is useful for relationship strain, codependency, and separation challenges.Choosing the right approach is part of the process. She collaborates with each client to decide which methods match their goals and preferences. Together they review what’s working, adjust techniques, and try alternatives if needed, so the plan reflects the client's needs rather than a fixed format.
Confirm current session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow short check-ins when full sessions are hard to schedule. Some formats can reduce the need to be on camera or use less bandwidth, and others can allow slightly different pacing for exploration or practical skill practice. Ask about available session types when you book to find what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Washington, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and self-esteem concerns. Additional focus areas include codependency, communication problems, divorce and separation, shame and young adult issues.
How would she approach feeling stuck or directionless?
She uses straightforward conversations to identify unhelpful patterns and small experiments to test new ways of living. The aim is practical steps that clarify values and next actions.
What is her clinical background?
She has five years of experience as a clinician working with adults on depression, anxiety, stress and relationship challenges.
What credentials and location are listed?
Her credentials are LPC and LMHC, and she practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.