- Stress and anxiety
- Attachment work
- CBT and mindfulness
About Robyn
Robyn Young is a Licensed Independent Clinical Social Worker (LICSW) in Washington with eight years of psychotherapy experience. She works with people facing stress, anxiety, depression, relationship strain, anger, compassion fatigue, and life changes. Robyn also supports concerns related to self-esteem, communication problems, attachment issues, aging and geriatric matters, workplace stress, and life purpose.
Her practice focuses on helping people rebuild coping skills and reconnect with a clearer sense of self. Sessions aim to clarify current struggles and identify small, practical steps to manage day-to-day problems. Robyn draws on methods from client-centered therapy and cognitive behavioral approaches to make ideas concrete and usable.
She also uses attachment-based and psychodynamic ideas to look at patterns that repeat in relationships. Mindfulness techniques are offered when helpful to reduce reactivity and improve emotional regulation. These methods are mixed according to what a person needs and prefers.
Robyn approaches therapy as a collaborative process. She listens to what matters now, outlines options, and works with each person to decide what to try first. This can include short-term focused work or longer conversations about recurring patterns.
Sessions are conducted in English and Robyn accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
How Robyn applies therapy approaches in remote sessions
Robyn uses client-centered therapy to focus on each person's concerns and priorities. This approach emphasizes listening and reflecting so a person can name what matters and decide what to try next. It suits people looking for a straightforward, conversational way to sort out feelings and choices.She also draws on cognitive behavioral therapy, which looks at unhelpful thoughts and behaviors and tests small changes. CBT is practical and often helps with anxiety, low mood, and patterns that keep someone feeling stuck. Attachment-based ideas are used to notice how relationship patterns affect current life and to practice new ways of relating.
Finding the right approach is part of the work. Robyn will discuss options and collaborate on a plan based on a person's goals and preferences. She adjusts methods as sessions progress so the approach stays useful and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins on a break, or reduce travel time. Licensed professionals can use different session rhythms and tools remotely, and Robyn will explain which formats she offers when you begin the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she help with?
Robyn works with stress, anxiety, depression, relationship strain, self-esteem, anger, compassion fatigue, and life changes. She also addresses workplace issues, aging concerns, attachment and communication problems.
How does she approach feeling stuck?
She combines client-centered listening with cognitive and psychodynamic ideas to identify patterns and practical steps. Mindfulness and attachment perspectives are used when they fit the person's goals.
How much clinical experience does she have?
Robyn has eight years of experience working as a psychotherapist in clinical settings. That background includes work with mood disorders, trauma, and life transition concerns.
What are her professional credentials and where is she based?
She is a Licensed Independent Clinical Social Worker, WA LICSW, and practices from Washington state.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
Yes. Robyn accepts international clients; confirm specific session logistics when arranging care.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.