- Stress and anxiety
- Addictions support
- Mindfulness and ACT
About Robert
Robert Nijjar is a Licensed Professional Counselor (LPC) in Louisiana with seven years of clinical experience. He works with adults who are coping with stress, anxiety, addictions, relationship strain, and life changes. He also supports people facing trauma, parenting challenges, anger, ADHD, and issues around self-esteem and intimacy.
He frames his work around the idea that each person knows their own story and strengths. Sessions focus on building understanding and acceptance of current difficulties. Conversations tend to be practical and down-to-earth, looking at what a person already does that helps and what gets in the way.
Robert uses a mix of approaches such as Acceptance and Commitment Therapy, client-centered methods, mindfulness, motivational interviewing, and narrative techniques. Those tools are applied to help people notice patterns, clarify values, and take steps that align with what matters to them. Therapy often includes short exercises, reflective conversation, and goal-focused planning.
People who feel stuck after a job change, separation, health shift, or parenting transition often seek him out. He aims to help people sort through what matters next and to reduce unhelpful coping habits. Sessions are paced to match each person’s needs and preferences.
Based in Louisiana, Robert practices with attention to everyday realities. He encourages straightforward talk about practical problems and works with clients to set manageable steps. To begin, a matching process and an initial scheduling step are used to arrange the first meeting.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions in that direction despite uncomfortable thoughts or feelings. It is often used for anxiety, stress, and difficulties making changes. Client-Centered Therapy focuses on listening and reflecting so the person’s own goals and insights lead the work. It supports people who need a collaborative and respectful conversation about decisions and next steps.Finding the right mix of approaches is part of the process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made and circumstances change, so the plan can be adjusted together.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, parenting, or other responsibilities. It can also allow for briefer check-ins when schedules are tight, reduce travel time, and let people focus on therapeutic tasks between conversations. Licensed professionals adapt exercises, mindfulness practices, and narrative work to remote sessions so therapy can fit into everyday life without requiring major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, relationship and family issues, trauma and abuse, parenting, anger, self-esteem, ADHD, and life purpose concerns.
How would he describe his approach to feeling stuck?
He combines Acceptance and Commitment Therapy, client-centered methods and mindfulness to help people notice patterns, clarify values, and take practical steps forward.
How much clinical experience does he have?
He has seven years of professional counseling experience working with adults on a range of concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with his counseling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.