- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Rebecca
Rebecca Ertle is a Licensed Professional Counselor (LPC) with five years of clinical experience, practicing in Wyoming and Colorado. She works with adults facing stress, anxiety, depression, grief, trauma, and life changes. She also helps with relationship and family concerns, parenting stress, anger, self-esteem, career questions, and issues related to ADHD and life purpose.
Rebecca uses straightforward talk therapy to help people name what feels off and build practical steps forward. Sessions focus on skills people can use between meetings, clearer communication with others, and small changes that add up. She draws on both client-centered listening and evidence-based tools to shape each session.
Her approach blends Cognitive Behavioral Therapy with mindfulness practices to help manage anxious thoughts and difficult moods. Solution-focused techniques are used when people want concrete next steps or goals. Motivational Interviewing helps when someone is unsure about change or feels stuck.
Rebecca pays attention to family dynamics and patterns that keep problems repeating. She works with people on topics such as abandonment, blended family strain, divorce and separation, and communication breakdowns. For trauma and post-traumatic stress, she supports pacing work so it feels manageable.
People who come for help with life purpose often start by clarifying values and testing small experiments. Early sessions typically focus on immediate coping strategies, then move toward longer term planning. Booking begins by completing a short matching questionnaire and scheduling a first session.
How Rebecca uses CBT, mindfulness and client-centered care online
Rebecca often combines Cognitive Behavioral Therapy and Mindfulness Therapy with a client-centered way of listening. CBT focuses on identifying patterns of thought and behavior and testing new ways of responding. It can help with anxiety, panic attacks, mood problems, and unhelpful habits. Mindfulness Therapy teaches attention and grounding skills to reduce reactivity and manage strong emotions. It is useful for stress, rumination, and symptoms after trauma.She also uses Client-Centered Therapy to make sessions collaborative and focused on what matters most to the person. That means goals, pacing, and methods are discussed together so the approach fits the client's needs and preferences. Deciding which methods to emphasize is part of the early work.
Confirm the available session formats before booking, as the profile does not list specific delivery methods. Online sessions can make it easier to fit meetings into a busy life, allow shorter check-ins when time is limited, and let someone choose not to be on camera if that helps. Licensed professionals are used to adapting exercises, homework, and communication to work over distance while keeping the focus on practical coping, clearer communication, and making steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Wyoming
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma, grief, life changes, relationship and family issues, parenting concerns, anger, self-esteem, career questions, ADHD, and life purpose.
How does she approach someone who feels stuck?
Rebecca uses client-centered listening alongside CBT, mindfulness, and solution-focused tools to identify small, practical steps. She uses motivational interviewing when someone is unsure about making changes.
How much experience does she have?
She has five years of experience working as a counselor with adult clients in Wyoming and Colorado.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with licensure listed for Colorado and Wyoming and practices in Wyoming and Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.