- Stress management
- Life transitions
- Self-esteem work
About Rachel
Rachel Crawley is a Licensed Professional Counselor (LPC) licensed in Texas with 10 years of professional experience. She works with adults who are managing stress, anxiety, addictions, anger, self-esteem concerns, and major life changes. Rachel also focuses on issues such as abandonment, attachment difficulties, communication problems, guilt and shame, impulsivity, loneliness, and questions about life purpose.
In sessions she talks through immediate concerns and helps clients build practical coping skills. Conversations often cover emotion regulation, ways to manage cravings or impulsive behaviors, and steps for improving workplace or relationship communication. She also addresses mood challenges and self-directed concerns like self-love and forgiveness.
Her approach adapts dialogue and planning to each person's needs. That means deciding together which strategies to try, setting short-term goals, and checking progress each session. Rachel aims to help clients notice what changes feel doable and what gets in the way.
She brings a straightforward style focused on clear steps rather than abstract theory. Clients can expect focused conversation, skill-building exercises, and regular review of how interventions are working in daily life. Rachel works in English and practices in Texas as an LPC.
To begin, readers are asked to follow the site's online matching process to schedule a first appointment and to confirm which session formats are currently offered before booking.
Evidence-based approaches and online sessions
Rachel uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach involves skills training for managing strong emotions, which teaches step-by-step strategies to reduce impulsive reactions and handle anger or anxiety. Another approach centers on cognitive work that helps people notice unhelpful thinking patterns and replace them with more workable options to improve mood and confidence.Finding the right approach is part of the work. The therapist and client decide together which techniques to try based on the client’s goals, current challenges, and what feels manageable. Sessions include checking progress and adjusting methods if something isn’t helping.
The biography does not specify which online formats Rachel uses, so confirm available session options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, shorten commute time, and allow for brief check-ins when a full visit feels too long. They can also reduce the need to be on camera if a phone call works better for a particular day. Ask about current session formats when you schedule your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, anger, low self-esteem, and coping with life changes. Additional focuses include attachment issues, loneliness, guilt and shame, and life purpose.
How does she approach someone who feels stuck?
Her style is practical and conversational. She helps clients set short-term goals, try specific coping skills, and review progress each session.
How much experience does she have?
She has 10 years of professional work experience as a counselor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs and getting started handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.